Buttermilk Bliss: Unlock Refreshing Secrets Of This Summertime Beverage
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Regular consumption of buttermilk provides significant health advantages. Buttermilk has a range of health benefits, including antioxidant, antibacterial, and anticancer properties. Buttermilk is a popular cooling beverage in India during the summer. The name itself can be misleading because buttermilk is devoid of butter. Traditionally, it is a by-product of churning milk cream to make butter, but it can also be prepared by diluting curd with water. In India, buttermilk —referred to as ‘chhaas’ in Hindi —is known for its exceptional health benefits. Buttermilk primarily consists of casein, a milk protein, along with various vitamins, minerals, and probiotics. It is known to offer a wide range of health benefits, including antioxidant, antibacterial, and anticancer properties. The significant acidity in buttermilk — attributed to the presence of lactic acid — inhibits the growth of harmful microorganisms. Buttermilk can be consumed as is or enhanced by adding coriander powd...