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[ad_1] Weight gain during period: A weight shift may cause you to go from irregular to regular, or it may cause your periods to become irregular or halt entirely. It relies not just on where you began but also on how much you gain or lose. An average menstrual cycle lasts 28 days and can range from 24 to 38 days. A typical cycle lasts from two to seven days, with five days being the average. According to studies and experts, if you're overweight or underweight, your periods are more likely to be irregular. How Weight Affects Your Period? cre Trending Stories Your menstrual cycle may change if you are underweight or overweight. Your ovaries and brain work in a sophisticated way to produce the menstrual cycle. Ovulation is brought on by changes in particular hormone levels, and your menstruation is brought on by further hormonal changes. Your body can cease ovulating if something prevents this interaction from occurring. You won't have a period if you don't...

[ad_1] Menopause, a natural phase in a woman's life, typically occurring in her late 40s or early 50s, marks a significant biological transition. This period brings about not only hormonal changes but also noticeable shifts in skin, hair, and overall appearance. In an interview with Zee News English, Dr Hemanandini Jayaraman, Consultant – Obstetrics & Gynaecology, Manipal Hospital, Bengaluru shares how perimenopause and menopause can impact the skin, hair, and your overall appearance and tips to manage it. "Menopause marks a significant biological transition in a woman's life, typically occurring in her late 40s, and it signifies the cessation of menstruation for a year or longer. During the initial years of menopause, women experience various discomforts like hot flashes, mood swings, feeling bloated, anxiety, panic attacks, fatigue, low energy, and even depression," says Dr Hemanandini. According to an interaction with Sanjith Shetty, CEO and Found...

[ad_1] Women can understand the necessity of caring for their physical and emotional well-being at this time by learning about the significance of self-care during the menstrual cycle.  Women should take extra care of their bodies during menstruation to guarantee a relaxing and healthy period experience.  In an interview with Zee English, Ms. Sujata Pawar, Co-founder, and CEO at Avni- A startup focused on holistic menstrual care says, "Utilizing the proper menstruation products, maintaining excellent hygiene, and controlling pain can all assist to lessen discomfort and provide a more comfortable and healthier period experience." cre Trending Stories Self-care techniques including rest, relaxation, and stress reduction can support a more balanced emotional state by helping to handle the emotional ups and downs.  7 Items That Can Help Make Your Periods Comfortable Reusable Cloth pads Commercial sanitary pads can be replaced with reusable cloth pads, whic...