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[ad_1] One of the central principles of Ayurveda is that no two people are alike, and no two people have exactly the same nutritional demands. There is no "one-size-fits-all" Ayurvedic diet because of this. The optimum diet is determined by a person's constitution, sometimes referred to as their "dosha type" or "mind-body type", according to Ayurveda. Vata, Pitta, and Kapha are the three types of doshas. The doshas are mind-body forces that control all aspects of how our bodies operate, including how our bodies seem, how powerful our digestion is, and how our thoughts and words flow. Eat unprocessed and whole foods The Ayurvedic diet states that increasing prana is the best way to raise ojas, the source of life force in the body. Foods that are rich in prana come directly from the earth. Their prana is the result of the fusion of the energies of the sun, the water, and the earth. One of the whole foods you can include is almonds. Ayurveda hol...

[ad_1] Diabetes is no longer the disease of the middle-aged and elderly as it is increasingly becoming common in youth as well as children. While the disease does pose a risk of affecting various body functions including cardiovascular health and kidney health, there are ways to manage your blood sugar levels well from medication to natural remedies. Ayurveda has many such gems that can help control blood sugar spikes .The ancient medicinal practice focusses on a preventive approach and diet plays a major role in it. High-fibre fruits and vegetables, spices such as cumin, coriander, turmeric, and cardamom, small meals throughout the day, and herbs like fenugreek , cinnamon , and ginseng among others are recommended for optimal blood sugar control in type 2 diabetes. Here are the best Ayurveda remedies to prevent diabetes or manage diabetes. Guduchi Giloy or Guduchi is one of the potent herbs for diabetes prevention. It helps reduce oxidative stress, enhance insulin release, and...

[ad_1] Doctors suggest checking our blood pressure at least every two years starting at age 18. However, you will be surprised to know that, in India, 22 percent of women and 46 percent of men have never checked their blood pressure. The data is even more shocking for patients who don’t take any conscious steps or medication to control it.  According to the National Family Health Survey (NFHS-5), 1 out of every 5 Indian women and every 4 Indian men have high blood pressure, also known as BP or hypertension. Referred to as the ‘silent killer’, hypertension is known to show no symptoms until severe damage has occurred. If you have high blood pressure, your heart is working harder to pump blood because the force of the blood pushing against the artery walls is consistently too high. Naturally, untreated high blood pressure increases the risk of heart attack, stroke, and other serious health problems.  On World Hypertension Day, celebrated globally on May 17, Dr Pooja Kohli, Senio...

[ad_1] Digestive disorders can lead to various health issues Ayurveda offers practical and holistic approaches to promote healthy digestion Good digestion is the foundation of overall well-being according to Ayurveda, the ancient Indian system of medicine. Digestive disorders can lead to various health issues, but fortunately, Ayurveda offers practical and holistic approaches to promote healthy digestion. Here, we will explore some tips and dietary recommendations to nurture your gut and enhance your overall digestive health. Mindful Eating Practices Ayurveda places great emphasis on mindful eating. Take time to sit down, relax and savour each bite. Avoid distractions such as TV or electronic devices. Chew your food thoroughly, as proper chewing aids in the digestion process. This mindful approach aids digestion by optimizing the absorption of nutrients and preventing overeating. Favour Digestive Spices AIncorporate certain spices into your meals to support digestion. Ginger, cumi...