10 Tips And Tricks To Maintain Heart Health In Winter - From Bundling Up To Staying Active
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Heart ailments can go up in winter. As temperatures drop, the cold causes the blood vessels to contract, raising your blood pressure levels temporarily and increasing your risk of heart attack and stroke, especially if you have aligned comorbidities. Dr Ravinder Singh Rao, MBBS, MD, DM, FACC, Interventional Structural Cardiologist, shares, "As the days get shorter and the nights get cooler, we must not forget to take care of ourselves. Maintaining and monitoring heart health is paramount, especially as the environment worsens, and temperature changes can impact cardio-vascular well-being."
Dr Ravinder Singh Rao lists 10 ways to monitor and preserve heart health in winter: 1. Stay Active Indoors While winter weather can discourage outdoor activity, maintaining a routine for physical activity is imperative for heart health. Consider things like home workouts, online yoga classes, or using an at-home treadmill. It is important to move regularly to improve ci