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[ad_1] Pre-workout snacks: Exercising regularly is one of the finest things you can do for your health. Before working out, what you eat is essential. Before you put on your running shoes or saddle up your bike, your body needs certain energy and nutrients to function at its peak. Before going to the gym, what you eat is important. Since consuming the proper meals at the right times is crucial for the recovery of active muscles, it may make or break the deal. In addition, the type, duration, and intensity of the activity you want to perform heavily influence what you consume before working out. Although knowing that good pre-workout eating isn't simply about what you eat may also be useful. It also has to do with when you eat. After all, it's not comfortable to perform a downward dog or a spin class while bloated. For your body to properly digest and assimilate the nutrients in your snack, it's crucial to wait one to three hours after you eat. If that isn't

[ad_1] While chemical supplements are widely available in the market, the goodness of ayurvedic ingredients does not usually get the attention it deserves. Ayurveda is a centuries-old Indian healthcare practice. It aims to maintain health and wellness by balancing the mind, body, and spirit, and it focuses more on prevention than treatment.  To accomplish this, it takes a holistic approach that encompasses nutrition, exercise, and lifestyle adjustments. Ayurvedic herbs and spices play a significant role in this approach. They are believed to give a range of health advantages, including better digestion and mental health, and actually protect your body from sickness. Here are 5 healthy ingredients for fitness enthusiasts shared by Dr. Kriti Soni, Head of R&D, Kapiva: Ashwagandha Originally from India, ashwagandha (Withania Somnifera) is a little woody shrub. Its roots and berries are used to make a well-known Ayurvedic medicine. It is classified as an adaptogen,