Global News

[ad_1] A whole fat diet is not unhealthy and may help avert cardiovascular disease (CVD) and premature death, according to a global study conducted in 80 countries, challenging the recommendation to limit high-fat dairy foods. The study, published in the European Heart Journal Global study, showed that fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of CVD and premature death in all world regions. The addition of unprocessed red meat or whole grains had little impact on health outcomes. "Low-fat foods have taken centre stage with the public, food industry and policymakers, with nutrition labels focused on reducing fat and saturated fat," said Dr Andrew Mente of the Population Health Research Institute, McMaster University in Canada. "Our findings suggest that the priority should be increasing protective foods such as nuts (often avoided as too energy dense), fish and dairy, rather than restricting dairy (especial

[ad_1] A whole fat diet is not unhealthy and may help avert cardiovascular disease (CVD) and premature death, according to a global study conducted in 80 countries, challenging the recommendation to limit high-fat dairy foods. The study, published in the European Heart Journal Global study, showed that fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of CVD and premature death in all world regions. The addition of unprocessed red meat or whole grains had little impact on health outcomes. "Low-fat foods have taken centre stage with the public, food industry and policymakers, with nutrition labels focused on reducing fat and saturated fat," said Dr Andrew Mente of the Population Health Research Institute, McMaster University in Canada. "Our findings suggest that the priority should be increasing protective foods such as nuts (often avoided as too energy dense), fish and dairy, rather than restricting dairy (especial