Global News

[ad_1] If you are looking to lose weight, a few types of healthy seeds can go a long way in helping you in your journey! Yes, you read that right! Irrespective of whether you have just started your weight-loss journey or have been on the path for a while, these tiny seeds have the required power and nutrition to make a difference. These seeds are loaded with fibre and contain omega-3s, vitamins, minerals, and protein, all of which can maintain hormonal balance and manage weight. Having said that, these seeds are not a magical solution for weight loss. But by making them a part of your daily diet, along with regular exercise, can help you to a great extent. Here are the top 5 seeds for weight-loss that you can add to your diet: 1) Pumpkin seeds: Packed with the goodness of protein, fibre, phosphorus, monounsaturated fats and omega-6 fats, pumpkin seeds are one of the most commonly consumed types of seeds. Studies have shown that the magnesium in pumpkin seeds helps regulate b