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[ad_1] Nutrition is an essential component of every elite athlete's training programme. A recent study from the University of Georgia suggests that athletes' visual range might be improved by boosting their diet with colourful fruits and vegetables. The paper, which was published in Exercise and Sport Sciences Reviews, examines how a group of plant compounds that build up in the retina, known as macular pigments, work to improve eye health and functional vision.  Previous studies done by UGA researchers Billy R. Hammond and Lisa Renzi-Hammond have shown that eating foods like dark leafy greens or yellow and orange vegetables, which contain high levels of the plant compounds lutein and zeaxanthin, improves eye and brain health. "A lot of the research into macular lutein and zeaxanthin has focused on health benefits, but from a functional perspective, higher concentrations of these plant pigments improve many aspects of visual and cognitive ability. In this paper,

[ad_1] CNN  —  It is one of the most famous Spanish clubs in the world, if not the most famous. But for the first time in its history, according to sports data companies Opta Sports and Gracenote, Real Madrid fielded no Spanish players in its starting line up for a LaLiga match as Carlo Ancelotti opted for a Belgian, two Brazilians, an Austrian, two Germans, three Frenchmen, a Croat and a Uruguayan against Villarreal on Saturday. Despite the international talent on display, however, Los Blancos succumbed to a 2-1 defeat against Villarreal at the Estadio de la Cerámica, and spurned a chance to go top of LaLiga. It is just the second league defeat of the season for Real Madrid and an important win for the Yellow Submarines which draws them level on points with fourth-place Atlético Madrid in the table. The first