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[ad_1] According to recent research being presented at the American College of Cardiology's Annual Scientific Session Along With the World Congress of Cardiology, getting enough sleep can boost your heart and general health - and possibly even how long you live. According to the study, young people who sleep better had a somewhat lower risk of dying young. Furthermore, the statistics imply that irregular sleep habits may account for around 8 per cent of deaths from any cause. "We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having a higher quality of sleep, they also have a stepwise lowering of all-cause and cardiovascular mortality," said Frank Qian, MD, an internal medicine resident physician at Beth Israel DeaconessMedical Center, a clinical fellow in medicine at Harvard Medical School and co-author of the study. "I think these findings emphasize that just getting enough hours of sleep isn`t sufficient. You

[ad_1] When there is a sudden loss of all heart activity due to an irregular heart rhythm, breathing stops, leading to cardiac arrest. Unless there is immediate intervention, a sudden cardiac arrest can even lead to a person's death. Loss of consciousness and unresponsiveness are a couple of common symptoms of cardiac arrest but the problem is more pronounced when this cardiac arrest takes place while sleeping. Dr V Rajasekhar, Senior Consultant Interventional Cardiologist & Electrophysiologist, Certified Specialist for TAVR (Percutaneous Trans Aortic Valve Replacement), Yashoda Hospitals, Hyderabad, says, "A sudden cardiac arrest during sleep is a silent, fast-paced and dangerous problem that has confused doctors and worried many people." Let's dig deep with the doctor and find out why it happens, how to notice the signs, and what we can do to stay safe. Cardiac Arrest While Sleeping Causes: Sleep Apnea, Poor Lifestyle, And More "Sudden cardiac arr

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