World Happiness Day: Gen-Z Switches To Music, Yoga, Feel-Good Movies To Combat Stress
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World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people's lives around the world. The day was established by the United Nations in 2012 to promote happiness as a universal goal and to recognize the relevance of happiness and well-being as essential factors in the lives of individuals and communities.
Individuals approach happiness and mental well-being with a unique perspective, often prioritizing self-care and personal fulfillment and GenZ often embrace practices like mindfulness, yoga, and meditation to manage stress and maintain a balanced mental state. Unlike previous generations, GenZ is more open about mental health issues, seeking professional help and utilizing online resources for support. They find joy in simple pleasures, such as spending time with loved ones, pursuing hobbies, and engaging in meaningful experiences. Knowing this in India, attitudes toward mental well-being are evolving,