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[ad_1] As we celebrate International Mind & Body Wellness Day in the New Year, it's imperative to approach our fitness resolutions with a holistic perspective. As we step into 2024, fostering a healthier lifestyle takes center stage. Setting realistic fitness goals becomes paramount for long-term success. Let's delve into practical approaches, emphasizing sustainability, balance, and overall well-being in our fitness resolutions for the year ahead. In an Zee News English, Dr Meenakshi Jain, Director, Internal Medicine, Max Super Speciality Hospital, Patparganj shares tips on crafting realistic fitness resolutions for the new year. Tips To Follow Realistic Fitness Goals in 2024 It is crucial to align our fitness resolutions with a holistic approach by Dr Meenakshi that will help you prioritize both mental and physical well-being: 1. Gradual Fitness Routine Begin your wellness journey with a manageable routine, incorporating six days of cardio and muscle-st

[ad_1] Keeping your heart healthy is crucial for overall well-being and longevity. While there are various factors that contribute to heart health, including lifestyle choices and genetics, incorporating the right oils, managing salt intake, and engaging in regular exercise can significantly contribute to maintaining a healthy heart. However, in the pursuit of a healthy heart, people often find themselves bombarded with conflicting information, such as what should they opt for - refined oils, ghee, or butter or what type of exercises are truly beneficial for their cardiovascular health. "When it comes to oils, many have touted the benefits of switching to refined oils. However, emerging research suggests that the age-old tradition of using ghee or butter might not be as harmful as once believed. These natural fats, consumed in moderation, can offer vital nutrients that support heart health," Dr Haresh G. Mehta, Consultant-Interventional Cardiologist, SL Raheja Hospital

[ad_1] According to a study of more than 100 research papers, pregnant women may gain from increased assistance from certified dietitians in limiting weight gain during pregnancy. A meta-analysis of nearly 35,000 individuals from 99 studies published in JAMA Network Open discovered that interventions from allied health professionals like as dietitians were the most beneficial for managing gestational weight gain (GWG).  Spanning 30 years of international evidence, the research team including maternal health expert Professor Shakila Thangaratinam from the University of Birmingham identified that between 6 and 20 sessions on a one-to-one basis were most effective. Those sessions need to consider practical elements of pregnancy including nausea which may affect food and vegetable consumption, as well as cravings and fatigue. The team also found less evidence for the exercise component of weight management during pregnancy and plans to manage weight gain that include exercise nee