Vitamin B12 To Vitamin D: 5 Most Common Nutritional Deficiencies And How To Overcome Them
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If your intake of nutrients is lower than the estimated average requirement, it can lead to nutrient inadequacy or nutrient deficiency. Lack of nutrients can render the body unable to perform its functions normally which can then lead to an increased risk of several diseases. Nutritionist Lovneet Batra wrote on her Instagram: "Preventing macro and micronutrient deficiency is crucial and the best way to overcome any nutrient deficiencies is to make sure you are eating a balanced, nutrient-rich diet." She went on to speak about the common nutrient deficiencies and how to overcome them.
5 Common Nutrient Deficiencies 1. Iron Deficiency Iron: A common nutritional deficiency that can lead to anemia and fatigue.
How to overcome: Increase iron-rich foods like amaranth, ragi, raisins, lentils, sesame seeds, and dark leafy greens. Enhance absorption by consuming vitamin C-rich foods alongside iron sources. Cook food in cast iron cookware.
2. Vitam...