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[ad_1] Strength training is a crucial component of a successful weight gain journey, focusing on building muscle mass to achieve a healthy body weight. While gaining weight may seem simple, the approach should be methodical and health-oriented to ensure it's the right kind of weight.  5 Key Tips To Follow To Gain Healthy Weight And Buildin Muscle Here are key strategies to embark on a productive strength training program to help gain healthy weight: 1. Customized Workout Plans Tailor your strength training routine to match your body type, fitness level, and weight gain goals. Consulting with a fitness professional can help in designing a program that suits your needs and objectives. 2. Progressive Overload Technique Employ the progressive overload technique by gradually increasing the weight, reps, or sets in your workouts. This progression stimulates muscle growth, aiding in weight gain while ensuring consistent improvement in strength and muscle mass. 3. B

[ad_1] As we age, our metabolism naturally slows down, making weight management and overall health maintenance more challenging. However, with the right approach, it is possible to improve and maintain a healthy metabolism well into your 30s and beyond. Improving metabolism after the age of 30 can be beneficial for maintaining a healthy weight and overall well-being.  Metabolism plays a crucial role in weight control, muscle development, and overall vitality. While it's natural for our metabolic rate to decline with age, certain lifestyle modifications can help counteract this effect and help us boost our metabolism. While individual results may vary, here are seven habits that can help boost metabolism.  Boosting Metabolism After 30: 7 Ways To Stay Fit And Healthy  Regular Exercise Engage in regular physical activity that includes both cardiovascular exercises and strength training. Aerobic exercises like running, swimming, or cycling can increase calorie burn, while

[ad_1] According to research, the number and quantity of meals were more important predictors of weight gain or reduction than the interval between meals.The findings of the study were published in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association. According to the senior study author Wendy L. Bennett, M.D., M.P.H., an associate professor of medicine at Johns Hopkins University School of Medicine in Baltimore, although 'time-restricted eating patterns' - known as intermittent fasting - are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight. This study evaluated the association between time from the first meal to last meal with weight change. Nearly 550 adults (18 years old or older) from three health systems in Maryland and Pennsylvania with electronic health records were enrolled in the study. Participants had at

[ad_1] Weight loss  Dr Rashi Tantia HOD - Dietetics & Nutrition  Metro Hospital, Faridabad In a world where countless weight loss trends come and go, one natural remedy has stood the test of time: Apple Cider Vinegar (ACV). The subject of much debate and speculation, ACV has gained significant popularity as a potential aid in weight loss. Today, we unravel the truth behind this natural elixir, exploring how it can be consumed, its real benefits, and dispelling common misconceptions. cre Trending Stories How to Consume Apple Cider Vinegar: ACV can be incorporated into one's daily routine in various ways. The most common method is to dilute one to two tablespoons of ACV in a glass of water and consume it before meals. This approach is believed to aid digestion, control appetite, and boost metabolism. Additionally, ACV can be used as a salad dressing, added to marinades or sauces, or even incorporated into smoothies. Real Benefits of Apple Cider Vinegar: Whil

[ad_1] Water fasts, in which participants consume only water for a period of time, may help with weight loss, but it's unclear how long it will remain, according to a study from the University of Illinois at Chicago. The researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure and cholesterol, seemed to disappear shortly after the fast. The study was published in Nutrition Reviews. According to Krista Varady, professor of kinesiology and nutrition and the study's lead author, there do not appear to be any significant negative effects for those who adhere to a water fast or a similar fast in which they consume very few calories per day. "My overall conclusion is that I guess you could try it, but it just seems like a lot of work, and all those metabolic benefits disappear," Varady said. She stressed, however, that no one should undertake one of these fasts for more than five days without medical supervision. Varady,