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[ad_1] If you are looking to sip on a refreshing beverage that gives you the much-needed kick to carry on during the day and is yet healthy and boosts metabolism, green tea might just be the answer. The benefits of green tea have often been highlighted by various studies and dietitians. Anurag Bhamidipaty, Co-Founder, Roastea, outlines some of the key benefits of green tea. "Green tea is not just a beverage; it's a potent source of antioxidants and polyphenols that can promote overall health and well-being. From boosting metabolism to reducing inflammation, green tea has been linked to a range of health benefits that make it a smart choice for anyone looking to improve their overall health. Whether you're a fitness enthusiast or simply looking for a refreshing drink, green tea is the perfect addition to your daily routine," shares Bhamidipaty. 8 Ways In Which Green Tea Helps You Lose Weight Anurag Bhamidipaty lists several benefits of green tea: 1. Boosts

[ad_1] The timing of food intake can affect weight loss in several ways. Eating at regular intervals throughout the day, rather than skipping meals or having large gaps between meals can help regulate hunger and prevent overeating. Eating a larger breakfast, a moderate lunch, and a smaller dinner has also been shown to be beneficial for weight loss. In addition, eating a healthy snack before bedtime can help prevent late-night snacking, which can lead to weight gain. However, it is important to note that overall calorie intake and balance of macronutrients are more important than the timing of meals for weight loss. Breakfast Eating a nutritious breakfast within the first hour of waking can jumpstart metabolism and provide energy for the day. It regulates our hunger hormones and keeps us fuller and pleased for longer. Skipping breakfast can lead to overeating later in the day and slow metabolism. No matter what, don't skip meals. Skipping breakfast is frequently linked to a nu

[ad_1] According to research, the number and quantity of meals were more important predictors of weight gain or reduction than the interval between meals.The findings of the study were published in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association. According to the senior study author Wendy L. Bennett, M.D., M.P.H., an associate professor of medicine at Johns Hopkins University School of Medicine in Baltimore, although 'time-restricted eating patterns' - known as intermittent fasting - are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight. This study evaluated the association between time from the first meal to last meal with weight change. Nearly 550 adults (18 years old or older) from three health systems in Maryland and Pennsylvania with electronic health records were enrolled in the study. Participants had at

[ad_1] Weight loss tips: The importance of fitness and health has substantially grown as a result of the epidemic. That indicates that more individuals are trying to find methods to include exercise in their daily lives. Even while many people did put off exercising, especially in the early days of the lockdown, it's back on track today.  Let's keep in mind that exercising our bodies assists to improve our fitness levels in addition to burning calories. However, if losing weight or body fat is your aim, establishing a calorie deficit is crucial.  By boosting the number of calories you burn, some challenging exercises and physical activities might help you lose weight. Your beginning weight, age, diet, and expected weight loss will all affect how much weight you lose.  cre Trending Stories The best approach to losing weight is through exercise rather than diet. It burns calories, which is important for weight loss. Exercise plays a general function in increasing moo

[ad_1] Weight loss  Dr Rashi Tantia HOD - Dietetics & Nutrition  Metro Hospital, Faridabad In a world where countless weight loss trends come and go, one natural remedy has stood the test of time: Apple Cider Vinegar (ACV). The subject of much debate and speculation, ACV has gained significant popularity as a potential aid in weight loss. Today, we unravel the truth behind this natural elixir, exploring how it can be consumed, its real benefits, and dispelling common misconceptions. cre Trending Stories How to Consume Apple Cider Vinegar: ACV can be incorporated into one's daily routine in various ways. The most common method is to dilute one to two tablespoons of ACV in a glass of water and consume it before meals. This approach is believed to aid digestion, control appetite, and boost metabolism. Additionally, ACV can be used as a salad dressing, added to marinades or sauces, or even incorporated into smoothies. Real Benefits of Apple Cider Vinegar: Whil

[ad_1] Water fasts, in which participants consume only water for a period of time, may help with weight loss, but it's unclear how long it will remain, according to a study from the University of Illinois at Chicago. The researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure and cholesterol, seemed to disappear shortly after the fast. The study was published in Nutrition Reviews. According to Krista Varady, professor of kinesiology and nutrition and the study's lead author, there do not appear to be any significant negative effects for those who adhere to a water fast or a similar fast in which they consume very few calories per day. "My overall conclusion is that I guess you could try it, but it just seems like a lot of work, and all those metabolic benefits disappear," Varady said. She stressed, however, that no one should undertake one of these fasts for more than five days without medical supervision. Varady,

[ad_1] As the joyful festivities of Bakrid come to an end, many individuals find themselves facing the aftermath of indulging in delectable feasts and culinary delights. While celebrating with family and friends is an essential part of this auspicious occasion, it's not uncommon to experience concerns about the resulting weight gain. However, worry not! Here are some effective strategies to reduce weight and embrace a healthier lifestyle after the Bakrid feasts. By adopting mindful eating habits, staying hydrated, engaging in regular physical activity, planning meals, and seeking support, you can successfully reduce weight gained during the festivities. If you're looking to reduce weight after a period of feasting, such as Bakrid, here are some tips to help you get back on track: Set Realistic Goals Start by setting achievable weight loss goals. Aim for a gradual and sustainable weight loss of 1-2 pounds per week. Create A Calorie Deficit To lose weight, you