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[ad_1] It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities. According to recent research from Penn State, when sleep is restricted to five hours per night, cardiovascular health indicators like heart rate and blood pressure deteriorate throughout the course of the week, and trying to make up lost sleep over the weekend is insufficient to bring these indicators back to normal. “Only 65 per cent of adults in the U.S. regularly sleep the recommended seven hours per night, and there's a lot of evidence suggesting that this lack of sleep is associated with cardiovascular disease in the long term,” said Anne-Marie Chang, associate professor of biobehavioral health and co-author of the work, published in the journal Psychosomatic Medicine.  “Our research reveals a potential mechanism for this longitudinal relationship, where enough successive hits to your cardiovascular health, while...

[ad_1] People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research. The study, published in the journal Neurology, does not prove that sleep quality causes cognitive decline. It only shows an association. "Given that signs of Alzheimer's disease start to accumulate in the brain several decades before symptoms begin, understanding the connection between sleep and cognition earlier in life is critical for understanding the role of sleep problems as a risk factor for the disease," said Yue Leng, from the University of California, San Francisco. "Our findings indicate that the quality rather than the quantity of sleep matters most for cognitive health in middle age," Leng added. The study involved 526 people with an average age of 40. They were followed for 11 years. Also read: How Can Lifestyle Factors Reduce The Risk Of Alzheimer’s Disease Researchers l...

[ad_1] Every year on July 22, there is a global healthcare celebration known as World Brain Day, often referred to as International Brain Day. The previous nine years have seen the continuation of this commemoration, which is an important opportunity to spread awareness of all brain disorders. World Brain Day's theme is "Brain Health and Disability: Leave No One Behind." This international movement strives to close the information gap and increase public awareness of impairments to brain health.  In an exclusive conversation with Zee English, Dr Gurneet Singh Sawhney, Sr. Consultant - Neuro & Spine Surgery, Fortis Hospital shares the vital connection between sleep and brain health. cre Trending Stories Dr Gurmeet says, "A healthy work-life balance involves adequate time for sleep and recuperation, which is a challenge these days. But, in pursuit of performance and delivery, people overlook or undervalue the sleep factor, which is very important for a...

[ad_1] Here are some potential drawbacks of falling asleep in front of the TV. It delves into the impact on sleep quality, the role of blue light, and how this habit can affect overall well-being. By highlighting the adverse effects on both physical and mental health, let's adopt healthier bedtime routines for better sleep hygiene. [ad_2] Source link https://worldnews2023.com/life-style/why-one-should-never-fall-asleep-in-front-of-the-tv-the-times-of-india/?feed_id=280901&_unique_id=65dc1c4e5b916

[ad_1] In today's fast-paced world, anxiety has become a common issue affecting millions of people. While medication and therapy are effective treatments, there are several natural approaches that can help alleviate anxiety and promote better mental well-being. Incorporating these natural strategies into your daily life can contribute to a significant reduction in anxiety levels and an overall improvement in your mental well-being. Here are five ways to reduce anxiety naturally: Practice Mindfulness Meditation: Mindfulness meditation is a powerful technique that involves focusing on the present moment without judgment. Research has shown that regular mindfulness practice can reduce anxiety levels significantly. By paying attention to your breath and the sensations in your body, you can learn to manage anxious thoughts and feelings more effectively. Exercise Regularly: Physical activity is a natural anxiety reducer. When you exercise, your body releases endorphin...

[ad_1] According to a study released by the American Psychological Association, employees who often engage with artificial intelligence systems are more likely to suffer loneliness, which can contribute to sleeplessness and increased after-work drinking. Researchers conducted four experiments in the U.S., Taiwan, Indonesia and Malaysia. Findings were consistent across cultures. The research was published online in the Journal of Applied Psychology. In a prior career, lead researcher Pok Man Tang, PhD, worked in an investment bank where he used AI systems, which led to his interest in researching the timely issue. "The rapid advancement in AI systems is sparking a new industrial revolution that is reshaping the workplace with many benefits but also some uncharted dangers, including potentially damaging mental and physical impacts for employees," said Tang, an assistant professor of management at the University of Georgia. "Humans are social animals, and isolating ...

[ad_1] Sleep quality in older adults could, thus, potentially be enhanced by optimising home thermal environments. (Image: Shutterstock) The researchers thus monitored sleep duration, efficiency, and restlessness over an extended period within participants’ homes Ambient night-time temperature for older adults to have a restful sleep should be between 20 and 25 degrees Celsius, according to newly published research. Further, sleep efficiency in older adults, aged 65 years or above, was found to drop by 5-10 per cent as the ambient night-time bedroom temperature rose to 30 degrees Celsius, the study found, despite substantial differences among the individuals studied. A lowered sleep quality in the long term has been linked with cognitive decline and dementia in older adults, along with impacting their mood by making them irritable and less productive during the day. Sleep quality in older adults could, thus, potentially be enhanced by optimising home thermal environments. The stud...

[ad_1] From L.A. to Chicago to New York, noise is one big reason why 1 in 3 American adults doesn't get enough sleep, thanks to noisy neighbors, ambulances, fire engines or garbage trucks at 3 o'clock in the morning. Psychologist Matthew Ebben learned all about noisy nights years ago when he bought an apartment in Queens, New York. "It was unbelievably loud," he said. Not only was his bedroom a half-block away from the Long Island Railroad, but "there was a bus that went up a hill in front of the apartment, and there was an ambulance that liked to park across the street," he said. "It was torture." A desperate man who didn't want to move, he turned to a white noise machine, which emits more noise: "It's the sound of a fan, it's the sound of an air conditioner," he said. "So, if you have a constant noise which is a little louder than these intrusions, you won't be woken up by the intrusions." ...

[ad_1] According to a study, sufficient sleep is needed to benefit long-term in brain power from exercise. There may be little point in working out if you’re tired and not sleeping well, a study suggests. Exercise is known to do wonders for cognitive skills but research from University College London shows that getting less than six hours sleep a night could wipe away most of those brain gains. A study of almost 9,000 middle-aged people found that people who exercised regularly had stronger minds over a 10-year study period. However, people who exercised but got insufficient sleep saw a quicker decline in cognitive ability than their well-rested peers. People sleeping less than six hours a night, even if they exercised, had similar attention, memory and learning ability to those who did not get any exercise, effectively wiping out any benefit from being active. Physical activity has other health benefits, but with regards to the brain the effect is negligible when compared...

[ad_1] A team of researchers, including one of Indian-origin, has uncovered a potential mechanism in humans that explains how and why deep-sleep brain waves at night are able to regulate the body's sensitivity to insulin, which, in turn, improves blood sugar control the next day. Researchers have known that a lack of quality sleep can increase a person's risk of diabetes. What has remained a mystery, however, is why. Now, new findings from a team of sleep scientists at the University of California, Berkeley, are closer to an answer. "Synchronised brain waves act like a finger that flicks the first domino to start an associated chain reaction from the brain, down to the heart, and then out to alter the body's regulation of blood sugar," said Matthew Walker, a UC Berkeley professor of neuroscience and psychology and senior author of the new study. cre Trending Stories Also read: Hair Care Routine: 7 Ways Ginger Can Help In Hair Growth In particular, ...