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[ad_1] World Sexual Health Day is a platform for healthcare professionals, medical educators, activists, and organisations to promote sexual health, raise awareness of individuals' sexual rights, and urge people to engage in safe sex practices. The main objective of celebrating World Sexual Health Day is to foster a society in which sexual health is respected and valued and is seen as an essential element of general well-being. World Sexual Health Day 2023: Date World Sexual Health Day 2023 will be observed on Monday, 4 September 2023. World Sexual Health Day 2023: Theme According to WHO, "The theme of World Sexual Health Day 2023 is 'Consent'." Recognizing the importance of consent and mutual respect when it comes to sexual encounters. To make educated decisions about their sexual and reproductive health, people need to have access to comprehensive and accurate information. "Good sexual health is fundamental to the overall health and well-

[ad_1] In today's fast-paced world, it's easy to get caught up in the chaos of daily life, often neglecting the most important person in the process: yourself. Self-care is a crucial aspect of maintaining overall well-being, both mentally and physically. Self-care is not a luxury but a necessity.  Incorporating these ten simple practices into your daily life can make a world of difference in your overall well-being. By prioritizing self-care, you'll be better equipped to face life's challenges, reduce stress, and enjoy a happier, healthier existence. Remember, taking care of yourself isn't selfish – it's a fundamental part of living a fulfilling life. Here are ten simple ways to practice self-care that can help you lead a happier and healthier life. Also read: 7 Essential Tips for Maintaining Healthy Kids' Hair Prioritize Sleep: Quality sleep is the foundation of self-care. Aim for 7-9 hours of uninterrupted rest each night to rejuvenate