Global News

[ad_1] The transition from long summer days to shorter, darker winter days, which occurs most frequently, is what causes seasonal depression. Symptoms typically include feeling tired or depressed for the majority of the day and losing interest in past interests. Oversleeping and changes in appetite, including a tendency to eat more and a thirst for carbs, are additional symptoms of seasonal affective disorder. In an interview with Zee News English, Saurabh Bothra, CEO & Certified Yoga Instructor, Habuild, "Since ancient times, our reverence for the sun as a healer has been unwavering. Its warmth has been a balm for both body and mind. However, as winter settles in, our encounters with this benevolent force diminish, leaving many of us grappling with low energy and somber moods." "The dwindling exposure to sunlight disrupts our body's internal clock, affecting crucial hormones like serotonin and melatonin. This disruption becomes more challenging during

[ad_1] As winter sets in, many individuals find themselves grappling with increased joint pain, a phenomenon often exacerbated by the cold weather. Understanding the reasons behind this discomfort and adopting proactive measures can make a significant difference in managing joint health during the chilly months. In an exclusive interview with Zee News English, Dr Amit Kale, Professor and Head of Unit of Orthopedic and Joint replacement, DPU Private Super Specialty Hospital, Pimpri, Pune shares why do joints pain more in winter and how can we tackle that. Why does joint pain occur during the cold weather? Cold weather contributes to joint pain through several mechanisms. Firstly, the lower temperatures increase the viscosity of the joint, making movements less fluid. Additionally, the ligament structure within the joint undergoes changes in response to the cold. Furthermore, reduced blood supply to the muscles surrounding the joint in cold weather amplifies discomfort. This