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[ad_1] Emotionally resilient people are deliberate in their response to painful experiences. They allow themselves to grieve, remind themselves of what they are grateful for, and focus on what they can control in the moment. But as a Harvard-trained psychologist , I've seen so many people struggle with this. It takes effort, practice and mental strength. If you use any of these phrases every day, you are more emotionally resilient than most: 1. "I can get through this." Emotional resilience is associated with grit and mental toughness. There is an understanding that we have to be strong and overcome adversity without letting it break us. Similar phrase: "As much as I hate this, I can survive it." 2. "I'm not going to let myself be a victim." Being resilient means that when you experience the pain of mistreatment, you shift your perspective from "I'm a victim and powerless to help myself" to "How can I grow from this?"

[ad_1] In our daily lives, we come across individuals whose behaviour and intentions may cause uneasiness. Understanding certain signs can help identify individuals who possess such negative traits. No one is evil or bad, it might be their energy, that we do not feel happy in their company. Also, they are not necessarily evil, it might be that we just don’t like their energy or aura. Maybe their actions might show that they are evil. But it depends on person to person. Everyone has their own prakriti. But it is also necessary to keep a distance from them. and it is very important to identify them. Ragini Shakya, Tarot reader, All India Institute of Occult Science, founded by Gurudev Shrie Kashyap shares the 6 signs that can help you identify when you are dealing with an evil person: Lack of Empathy: An absence of empathy stands out as a key characteristic of individuals deemed “evil." They exhibit a detachment from the emotions and experiences of others, deriving pleasure fr