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[ad_1] Digestive disorders can lead to various health issues Ayurveda offers practical and holistic approaches to promote healthy digestion Good digestion is the foundation of overall well-being according to Ayurveda, the ancient Indian system of medicine. Digestive disorders can lead to various health issues, but fortunately, Ayurveda offers practical and holistic approaches to promote healthy digestion. Here, we will explore some tips and dietary recommendations to nurture your gut and enhance your overall digestive health. Mindful Eating Practices Ayurveda places great emphasis on mindful eating. Take time to sit down, relax and savour each bite. Avoid distractions such as TV or electronic devices. Chew your food thoroughly, as proper chewing aids in the digestion process. This mindful approach aids digestion by optimizing the absorption of nutrients and preventing overeating. Favour Digestive Spices AIncorporate certain spices into your meals to support digestion. Ginger, cumi

[ad_1] White Haldi reigns as a majestic elixir, weaving an intricate tapestry of tranquillity, nourishment, protection, and luminosity White Haldi imparts gentle nourishment to sensitive skin, replenishing and revitalising its delicate structure The beauty and skincare market is teeming with products that claim to work wonders for your skin. However, thankfully, today’s consumers are hyper-aware of what goes into their skin. This is exemplified by the increasing concern about the potential harm caused by microplastics in skincare products. Consumers are mindful of the ingredient list of each product they purchase, and a majority of them have gravitated towards ingredients of natural origin. One such ingredient, which is lesser known compared to its family member, haldi, a staple in Indian households, is White Haldi. What is White Haldi? The White Haldi root has brown skin and a bright orange solid interior. “Although native to Indonesia, it can be found extensively in Europe, Indi