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[ad_1] That sudden feeling of bloating right after a good meal can ruin the whole experience. And if it is accompanied by acidity, nausea and other gastric issues, it sends us on a guilt trip. But let us tell you, eating delicious food is not wrong, it is what you eat and how you eat that may lead you to such dreadful aftermaths. Do you also feel bloated almost every meal? There must be something you are doing wrong. To help you put a finger on it, here we are revealing some common mistakes while eating that may make you bloat soon after.   On an Instagram post, certified fitness trainer and diet expert Somya Luhadia pointed out some diet mistakes that often cause bloating. Are you also guilty of making these mistakes? It's time to put a stop on it.  (Also Read:  12 Diet And Health Tips To Manage Acidity and Prevent Indigestion ) Here're 3 Reasons Why You Feel Bloated After Eating:  1. Eating Too Fast:  When you eat too fast, you swallow more air, which can cause bloating...

[ad_1] Weight gain during period: A weight shift may cause you to go from irregular to regular, or it may cause your periods to become irregular or halt entirely. It relies not just on where you began but also on how much you gain or lose. An average menstrual cycle lasts 28 days and can range from 24 to 38 days. A typical cycle lasts from two to seven days, with five days being the average. According to studies and experts, if you're overweight or underweight, your periods are more likely to be irregular. How Weight Affects Your Period? cre Trending Stories Your menstrual cycle may change if you are underweight or overweight. Your ovaries and brain work in a sophisticated way to produce the menstrual cycle. Ovulation is brought on by changes in particular hormone levels, and your menstruation is brought on by further hormonal changes. Your body can cease ovulating if something prevents this interaction from occurring. You won't have a period if you don't...

[ad_1] Yoga for healthy digestion The intricate and complex functioning of the human body is sustained by the nourishment derived from food. For optimal organ functionality and vibrant health, the digestive process takes on a paramount role. At its core, digestion is the transformative process through which proteins, fats, carbohydrates, vitamins, minerals, and water are harnessed from our sustenance. These nutrients are meticulously broken down, making them absorbable for vital energy, growth, and cellular rejuvenation. In the pursuit of fortified digestive health, the combination of yoga asanas and specific mudras emerges as a powerful ally. These intricate techniques kindle the process of cleansing, ignite stimulation, and proactively foster robust digestive function. Yoga asanas for digestive health Pushan mudra: Steering upper and lower GI balance For those with upper gastrointestinal issues, such as reflux and belching, the Pushan Mudra extends its healing embrace. The rit...