Black Or White Sesame Seeds, Which One To Eat In Winter? - News18
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Black sesame is good for the heart. Black sesame seeds retain their peel as compared to white sesame seeds. These peels have micronutrients.
A good source of minerals, fibre, antioxidants, protein, healthy fats, B vitamins, and other plant-based substances is sesame seeds. Eating large amounts of these seeds regularly, rather than merely sprinkling them on a burger bun, may help reduce cholesterol, help manage blood sugar and ease arthritis pain. When it comes to consuming black and white sesame seeds in the winter, people are frequently confused about choosing one of the two. While some believe eating black sesame seeds to be healthier than eating white sesame seeds, many disagree. While both types of sesame seeds are high in nutrients and offer several health advantages, during the winter months you should prioritise consuming more black sesame seeds due to their greater nutritional value and advantages over white sesame seeds. Black sesame seeds retain their peel as ...