Here're The Types Of People Who Should Avoid Coffee, Explains Explain
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Nothing appears more refreshing than a whiff of freshly brewed coffee. Be it after a long tiring day or over a conversation with a special someone, a cup of coffee has a place in the hearts of many. But did you know that coffee is not meant for all? Nutritionist Simrun Chopra has shared a video, emphasising three groups that should avoid coffee. First, if you have a slow metabolism, coffee may disrupt your sleep cycle. Second, if you experience anxiety or have a history of panic attacks, coffee can intensify that weird feeling. Third, if you are pregnant or breastfeeding, it's advisable to steer clear. However, for others, coffee can serve as an excellent pre-workout option with various benefits, granted you stick to the recommended limit of 400 mg per day. In the caption, Simrun Chopra discusses how every individual metabolises coffee differently. She writes, “Slow metabolisers are people who don't process caffeine effectively. They get adversely affected like get