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[ad_1] International Yoga Day 2024: Many of us struggle to fall asleep and often toss and turn, trying to get some rest. Stress, anxiety, and lack of physical activity often disrupt sleep, affecting overall health. Yoga is a natural and effective solution gaining popularity for improving sleep quality. Yoga is an ancient practice that includes physical poses, controlled breathing, and mindfulness. These components work together to calm the body and mind, helping to relax and improve sleep. Here are 5 yoga asanas you can try for better sleep:  1. Child's Pose (Balasana) This gentle pose helps relax the body and mind, easing stress and tension in the back and neck, creating a calm feeling that is essential for good sleep. 2. Legs Up the Wall (Viparita Karani) Lifting your legs in this pose improves blood flow, reduces muscle tension, and can help ease anxiety, getting your body ready for a restful night's sleep. 3. Corpse Pose (Savasana) This classic relax