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[ad_1] Surgeon general issues warning over social media's "profound risk" to youth mental health - CBS News Watch CBS News U.S. Surgeon General Dr. Vivek Murthy issued a warning on the "profound risk of harm" social media can have on the mental health of children and teens. He called for stronger guidelines for social media use among young people. Dr. Ariana Hoet, a pediatric psychologist at Nationwide Children's Hospital, joined CBS News to talk about the warning. Be the first to know Get browser notifications for breaking news, live events, and exclusive reporting. Not Now Turn On [ad_2] Source link https://worldnews2023.com/top-stories/surgeon-general-issues-warning-over-social-medias-profound-risk-...

[ad_1] New Delhi: The idea of losing your job can be incredibly stressful and anxiety-inducing. Unfortunately, layoffs are a reality that many people face at some point in their careers. But just because it's a common experience doesn't mean it's any less difficult to deal with. Arouba Kabir - Mental Health Counselor & Founder, Enso Wellness shared some tips and strategies with Zee News Digital for managing layoff anxiety. First and foremost, it's important to acknowledge that losing your job is a loss. It's natural to feel sadness, anger, or even a sense of grief. These feelings are valid, and it's okay to take some time to process them. Give yourself permission to feel your emotions and be kind to yourself in the process. KEEP CONTROL One thing that can be helpful is to focus on the things that you can control. While you may not have control over the decision to lay off employees, you do have control over how you respond to the situation. This...

[ad_1] Do you often shout at your kids or isolate them when they misbehave? If so, your kids are more likely at risk of developing lasting mental health problems, according to a new study. The study of over 7,500 Irish children, reported in the journal Epidemiology and Psychiatric Sciences, showed that children exposed to `hostile` parenting at age three were 1.5 times likelier than their peers to have mental health symptoms that qualified as `high risk` by age nine. "The fact that one in 10 children were in the high-risk category for mental health problems is a concern and we ought to be aware of the part parenting may play in that," said Ioannis Katsantonis, a doctoral researcher at the Faculty of Education at the University of Cambridge in the UK. "We are not for a moment suggesting that parents should not set firm boundaries for their children's behaviour, but it is difficult to justify frequent harsh discipline, given the implications for mental health...

[ad_1] Everyone has days when waking up feels like a challenge, and it seems like the world is against them. It's natural to experience a bad mood occasionally, but when does it become chronic? How can someone recognize if they are turning into an irritable person? When "some days" stretch into weeks or months, it's important to pay attention. Maintaining mental health requires managing emotions and being mindful of persistent negative moods. Check what Dr. Kriti Gaur, Licensed Clinical Counselor wants to share on the impact of your bad mood. Constant bad moods can create tension at work, making the environment uncomfortable for both the person and their coworkers. Difficulty focusing and a lack of motivation can lead to procrastination, making it difficult to meet deadlines or complete tasks efficiently. Colleagues may find it increasingly hard to interact with someone in a poor mood, leading to workplace conflicts. It's essential to identify triggers and ...

[ad_1] Here are 4 apps that teenagers can adopt into their daily life to take some time for meditation and mindfulness Teens can be initiated to the practice using meditation and mindfulness apps. Daily sessions will help reduce their stress and anxiety, improve their sleep, and make them less reactive Teenagers constitute about a fifth of India’s population. Most mental health disorders emerge in early adolescence and contribute significantly to national mental health burden. The teen years are crucial for laying the foundation of healthy physical and mental development and overall growth. However, several factors like academic and peer pressure, parental expectations, overuse and misuse of technology especially social media are collectively overburdening the teenage mind and leading to higher levels of stress and anxiety in this age group. The most recent National Mental Health Survey found the point prevalence of mental morbidity to be 7% among adolescents aged 13-17 years, wit...

[ad_1] World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people's lives around the world. The day was established by the United Nations in 2012 to promote happiness as a universal goal and to recognize the relevance of happiness and well-being as essential factors in the lives of individuals and communities. Individuals approach happiness and mental well-being with a unique perspective, often prioritizing self-care and personal fulfillment and GenZ often embrace practices like mindfulness, yoga, and meditation to manage stress and maintain a balanced mental state. Unlike previous generations, GenZ is more open about mental health issues, seeking professional help and utilizing online resources for support. They find joy in simple pleasures, such as spending time with loved ones, pursuing hobbies, and engaging in meaningful experiences. Knowing this in India, attitudes toward mental well-being are evolvin...

[ad_1] Spending time in nature has been linked to increased emotional well-being, happiness, and life satisfaction. Often referred to as ecotherapy, nature therapy is a wide approach to mental health that emphasises spending time in nature to enhance wellbeing. Let's examine some significant pathways to better mental health and their mechanisms. Sunlight promotes better sleep length and quality by regulating circadian rhythms. In actuality, spending a lot of time indoors, away from the energising and regulating benefits of sunlight, is largely blamed for seasonal depression disorder. Dr Gorav Gupta, Psychiatrist and Co-Founder of Emoneeds highlights, "The combination of physical movement and fresh air has long been known to enhance both physical and mental well-being, so spending time outside in nature offers many advantages. It has been demonstrated by science that spending time in nature lowers stress, anxiety, and depression while also improving psychological heal...

[ad_1] The transition from long summer days to shorter, darker winter days, which occurs most frequently, is what causes seasonal depression. Symptoms typically include feeling tired or depressed for the majority of the day and losing interest in past interests. Oversleeping and changes in appetite, including a tendency to eat more and a thirst for carbs, are additional symptoms of seasonal affective disorder. In an interview with Zee News English, Saurabh Bothra, CEO & Certified Yoga Instructor, Habuild, "Since ancient times, our reverence for the sun as a healer has been unwavering. Its warmth has been a balm for both body and mind. However, as winter settles in, our encounters with this benevolent force diminish, leaving many of us grappling with low energy and somber moods." "The dwindling exposure to sunlight disrupts our body's internal clock, affecting crucial hormones like serotonin and melatonin. This disruption becomes more challenging during ...

[ad_1] Our skin, the largest organ in the human body, often serves as a mirror reflecting our emotional and mental state. This intricate interplay between our skin health and mental well-being is the focus of a burgeoning field known as psychodermatology. In this article, we delve into the profound connection between our emotional state and the health of our skin. In an exclusive interview with Dr Manasi Shirolikar, Consultant Dermatologist and Founder of Online Consulting Brand drmanasiskin.com talks about the the connection between skin health and mental health and how our skin tell us more about our emotional state than anything else. Stress and its Impact on Skin Health Stress, anxiety, and other emotional upheavals can significantly affect our skin, leading to various dermatological concerns. Stress, being one of the primary culprits, triggers a cascade of responses in the body, releasing hormones like cortisol. Elevated cortisol levels can contribute to skin i...

[ad_1] Pregnancy-related obesity brings with it complicated issues that demand extensive understanding and preventive care. It is critical to highlight the complex concerns that obesity in mothers poses to both the growing fetus and the expecting mother. The implications of maternal obesity extend beyond pregnancy, impacting the long-term health of both the mother and child. Understanding these complexities is crucial for effective intervention and management. According to the WHO, more than 1 billion people globally are suffering from obesity – 650 million adults, 340 million youth, and 39 million children. In a place where more than one-third of the population is obese, highlighting the adverse effects of this epidemic is of immense importance. How Obesity Affects Female Reproductive Health Dr Garima Sawhney, Senior Gynaecologist and Co-founder, Pristyn Care shares, "Maternal obesity increases the likelihood of experiencing a few issues throughout pregnancy. The pr...

[ad_1] Implementing flexible work schedules and promoting work-life balance are effective strategies that can help in stress management at workplace. Regular breaks and mindfulness practices can alleviate stress. By fostering a collaborative approach, employers and employees can work together to create a harmonious workplace that prioritizes mental well-being.  "Addressing work-induced stress necessitates a collective and comprehensive approach, involving both managers and employees. To effectively promote mental well-being in the workplace, it is essential to establish a supportive and empathetic environment that encourages open dialogues on mental health," says Abha Dandekar CEO & Founder, Elephant in the Room. Managers play a crucial role in setting the tone, leading by example by prioritizing work-life balance, acknowledging individual well-being, and providing the necessary resources for stress management and resilience building. Psychologist Apurva Sing...

[ad_1] Women with mental illness, neuropsychiatric disability, or substance abuse run more than twice the risk of developing cervical cancer, as they are less likely to go for gynaecological smear tests, according to a study published in The Lancet Public Health. The researchers at Karolinska Institutet, Sweden, stressed the importance of proactively approaching these women as a preventative measure against cervical cancer. The observational study included over four million women born between 1940 and 1995. In the women, the researchers compared women diagnosed by a specialist with mental illness, neuropsychiatric disability, or substance abuse with women without such diagnoses. They then calculated the risk of cervical cancer and precancerous cervical lesions, including their participation in screening programs for cervical cancer. "Our results suggest that women with these diagnoses participate more seldom in screening programs at the same time as they have ...

[ad_1] Marion Benedek, K.C. Rice, Helen Chardack and Susan Shapiro have been taking ceramics classes together at the 92nd Street Y for almost a lifetime. This tight-knit group of New York City potters puts a unique spin on something we all desperately want: happiness. They call their ceramics get-togethers their happy place. Shapiro, who'd been coming here since 1971, said, "It's really been a place of meditation and friendship." "I feel very free when I come here, and I am creating," said Benedek, who started around 1981. "No one's demanding of you." Rice, who retired in 2000, started the following year. "I'm the oldest one here, and I'm the most newbie with regard to clay," she said. But what binds them is much more than clay; it's something intangible. "You get a sense of belonging," Chardack said. "And in the belonging, there's a security, there's...