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[ad_1] The flu is a highly contagious respiratory infection caused by the influenza virus. Flu symptoms typically last about a week, but the most severe symptoms only occur for two to three days (though it might feel like an eternity). You might continue to experience fatigue, weakness, and a cough for another week after you recover. We’ve partnered with Clorox to bring you 6 tips to help you recover more quickly. Stay home Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. You may be tempted to go grocery shopping or get ahead on laundry for the week, but you’d be doing yourself a disservice. Stay home from work or school, and put errands on hold until you start to feel better. On top of helping you recover, staying home also prevents spreading the flu to other people in your community or workplace. The flu can be dangerous for older adults and small children, so it’s vital that you avoid contact

[ad_1] After heavy rains lashed many parts of North India, the National Capital has been dealing with a flood crisis, with water levels in the river Yamuna reaching an all-time high -- flowing at over 208 meters -- on Thursday. While the water levels have started slowly receding, several areas of the city such as Kashmiri Gate, ITO, and Rajghat, are still reeling under water-logging. In such a condition, there is going to be a public health emergency if enough attention is not given.“There can be major health issues that can creep up now as well as when the water level goes down,” says Dr. Manoj Sharma, Senior Consultant- Internal Medicine at Fortis Hospital, Vasant Kunj. Here are some potential health concerns associated with this event: Waterborne diseases The floodwaters of the Yamuna River may become contaminated with various pollutants, including sewage, industrial waste, and other harmful substances. This contamination increases the risk of waterborne diseases such as cho