Health Benefits of Kokum Fruit We Bet Nobody Ever Told You
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Last Updated: February 16, 2023, 12:35 IST Kokum fruits are produced in summer. Kokum is a tropical fruit, grown in the South and West regions of India. Kokum plant is known as a medicinal herb in Ayurveda, which prevents us from many allergies and stomach-related problems. Kokum is a tropical fruit, which is used both as a spice and as medicine. A tiny round-shaped dark purple fruit is acidic in taste and also has a slightly sweet and pungent taste. It is a great alternative to tamarind. Kokum fruits are produced in summer, their kernels are dried and are used as a condiment (spice) in various traditional vegetarian and non-vegetarian dishes. It not only adds flavour to the food but also provides nutrition. Kokum has numerous health benefits. Its intake increases appetite, restrains phlegm, vata and also helps prevent throat pain, constipation and piles. It is considered a medicinal superfood in Ayurveda. Kokum has the power to keep away vata and kapha dosha. Drinking fres