5 Winter seasonal fruits in India and their benefits
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Winter fruits: Winter fruits are abundant in vitamin C, an antioxidant that is crucial in cold weather to preserve body heat and strengthen your immune system. Fruits that are in season are not only healthier to eat, but fresh fruits also have better flavour. Here are winter fruits that should be a part of your daily diet in winter:
1. Orange
Oranges are often consumed because of their inherent sweetness. They are a particular variety of nutrient-dense, low-calorie citrus fruit. The fruit not only contains a lot of Vitamin C, which is essential in the winter, but it also lowers the risk of developing cancer. Oranges support healthy, clear skin and can help decrease the likelihood of colds and flu.
2. Guava
Guava is a powerful immunity booster that can aid in diabetes and cancer prevention. It relieves constipation and strengthens the heart. Guava helps to improve eyesight and functions as a stress reliever.
3. Apple
During winter, apples are lik