Global News

[ad_1] The transition from long summer days to shorter, darker winter days, which occurs most frequently, is what causes seasonal depression. Symptoms typically include feeling tired or depressed for the majority of the day and losing interest in past interests. Oversleeping and changes in appetite, including a tendency to eat more and a thirst for carbs, are additional symptoms of seasonal affective disorder. In an interview with Zee News English, Saurabh Bothra, CEO & Certified Yoga Instructor, Habuild, "Since ancient times, our reverence for the sun as a healer has been unwavering. Its warmth has been a balm for both body and mind. However, as winter settles in, our encounters with this benevolent force diminish, leaving many of us grappling with low energy and somber moods." "The dwindling exposure to sunlight disrupts our body's internal clock, affecting crucial hormones like serotonin and melatonin. This disruption becomes more challenging during