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[ad_1] Yoga for healthy digestion The intricate and complex functioning of the human body is sustained by the nourishment derived from food. For optimal organ functionality and vibrant health, the digestive process takes on a paramount role. At its core, digestion is the transformative process through which proteins, fats, carbohydrates, vitamins, minerals, and water are harnessed from our sustenance. These nutrients are meticulously broken down, making them absorbable for vital energy, growth, and cellular rejuvenation. In the pursuit of fortified digestive health, the combination of yoga asanas and specific mudras emerges as a powerful ally. These intricate techniques kindle the process of cleansing, ignite stimulation, and proactively foster robust digestive function. Yoga asanas for digestive health Pushan mudra: Steering upper and lower GI balance For those with upper gastrointestinal issues, such as reflux and belching, the Pushan Mudra extends its healing embrace. The rit

[ad_1] Digestive disorders can lead to various health issues Ayurveda offers practical and holistic approaches to promote healthy digestion Good digestion is the foundation of overall well-being according to Ayurveda, the ancient Indian system of medicine. Digestive disorders can lead to various health issues, but fortunately, Ayurveda offers practical and holistic approaches to promote healthy digestion. Here, we will explore some tips and dietary recommendations to nurture your gut and enhance your overall digestive health. Mindful Eating Practices Ayurveda places great emphasis on mindful eating. Take time to sit down, relax and savour each bite. Avoid distractions such as TV or electronic devices. Chew your food thoroughly, as proper chewing aids in the digestion process. This mindful approach aids digestion by optimizing the absorption of nutrients and preventing overeating. Favour Digestive Spices AIncorporate certain spices into your meals to support digestion. Ginger, cumi

[ad_1] Published By : Nibandh Vinod Last Updated: April 19, 2023, 06:10 IST World Liver Day 2023: Liver diseases can be managed with medications, diet, lifestyle changes and liver transplant if needed. (Representative image: Shutterstock) World Liver Day 2023: Liver diseases can occur due to immunity issues, inherited illness, alcohol consumption, viral diseases and cancer WORLD LIVER DAY 2023: Liver is one of the most vital organs in vertebrate species. It helps digest food, produces energy for the body and removes harmful chemicals from our bodies. When the liver is damaged, patients lose their appetite, feel weak, have fluid retention, diarrhoea and develop jaundice and hepatitis. ALSO READ:  World Liver Day 2023: Theme, History and Significance World Liver Day is celebrated on April 19, annually to create awareness about the diseases that affect the liver. Below we take a brief look at the diseases and share some quotes and messages for the day. World Liver Day is observed