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[ad_1] Here are 4 apps that teenagers can adopt into their daily life to take some time for meditation and mindfulness Teens can be initiated to the practice using meditation and mindfulness apps. Daily sessions will help reduce their stress and anxiety, improve their sleep, and make them less reactive Teenagers constitute about a fifth of India’s population. Most mental health disorders emerge in early adolescence and contribute significantly to national mental health burden. The teen years are crucial for laying the foundation of healthy physical and mental development and overall growth. However, several factors like academic and peer pressure, parental expectations, overuse and misuse of technology especially social media are collectively overburdening the teenage mind and leading to higher levels of stress and anxiety in this age group. The most recent National Mental Health Survey found the point prevalence of mental morbidity to be 7% among adolescents aged 13-17 years, wit

[ad_1] In today's fast-paced world, anxiety has become a common issue affecting millions of people. While medication and therapy are effective treatments, there are several natural approaches that can help alleviate anxiety and promote better mental well-being. Incorporating these natural strategies into your daily life can contribute to a significant reduction in anxiety levels and an overall improvement in your mental well-being. Here are five ways to reduce anxiety naturally: Practice Mindfulness Meditation: Mindfulness meditation is a powerful technique that involves focusing on the present moment without judgment. Research has shown that regular mindfulness practice can reduce anxiety levels significantly. By paying attention to your breath and the sensations in your body, you can learn to manage anxious thoughts and feelings more effectively. Exercise Regularly: Physical activity is a natural anxiety reducer. When you exercise, your body releases endorphins,

[ad_1] In today's fast-paced and competitive world, finding ways to excel in your career has never been more critical. While traditional strategies like networking and skill development are essential, an often-overlooked tool for career growth is meditation. This ancient practice, once associated primarily with spiritual pursuits, has gained widespread recognition for its profound impact on professional success.  Meditation is a powerful tool that can significantly contribute to your career growth and success. By improving focus, reducing stress, boosting creativity, and enhancing emotional intelligence, meditation equips you with the skills needed to thrive in today's competitive job market. Incorporating meditation into your daily life can pave the way for a more fulfilling and prosperous career journey. Here are six ways meditation can help you advance in your career. Improved Focus and Concentration Meditation enhances your ability to concentrate on tasks. By