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[ad_1] When communicating with others, make sure you are fully present and actively listening to what they are saying Effective communication is essential for expressing emotions and ideas, information and even achieving common goals In any relationship, communication helps in building a strong and healthy bond. It is one of the most crucial skills to learn in life. Effective communication is essential for expressing emotions and ideas, information and even achieving common goals. This can be accomplished verbally, in writing, visually, and non-verbally (body language, gestures, pitch of voice, and tone). To help improve your communication skills, here are 5 steps that you must follow. Active listening : When communicating with others, make sure you are fully present and actively listening to what they are saying. This means paying attention to their words, body language, and tone of voice. It requires giving the speaker all your attention, avoiding distractions, and not interrupt

[ad_1] Last Updated: January 12, 2023, 08:33 IST We all love makeovers, don't we? The biggest alteration you can make to your appearance is to colour your hair (Image: Shutterstock) We all love makeovers, don't we? The biggest alteration you can make to your appearance is to colour your hair We all love makeovers, don’t we? The biggest alteration you can make to your appearance is to colour your hair. However, choosing between balayage, highlights or lowlights and the aftercare, may leave you all tensed. You are bound to be stressed with the decision as one wrong step can ruin your overall look. But there is a lot to be excited about as well. While it may sound overwhelming, here are some tips, hacks, and tricks you can try for an effortless makeover. Bid adieu to split ends Before you begin with the makeover process, make sure you get rid of the split ends. This way, you can avoid introducing harsh chemicals from the bleach and/or dye on the already-fried ends. Your hair

[ad_1] According to the mental health expert, the fundamentals of healthy sexual behaviour include self-respect, respect for others, honesty, and a sense of safety and freedom for both partners to choose and express themselves Understanding the connection between sex and mental health is essential for promoting overall well-being and addressing any related health issue that may arise Sex and mental health are two important aspects of human life. Did you know both are connected? Sex can have a positive impact on your mental health. It can also have negative effects, particularly when it comes to issues such as sexual trauma, performance anxiety, and relationship problems. Good mental health can improve sexual function, desire, and satisfaction. Understanding the connection between sex and mental health is essential for promoting overall well-being and addressing any related health issue that may arise. This topic has gained increasing attention in recent years, as more people seek

[ad_1] Last Updated: January 31, 2023, 19:19 IST There is a general perception that caffeine is good before we start working out, as it can give us an instant boost of energy. But, caffeine drinks like coffee coupled with milk and sugar may result in dehydration during workout (Image: Canva) Experts suggest that we should consume a snack for at least 30 minutes before doing any sort of exercise. There are different opinions about eating food before hitting the gym. While many suggest having food before workout, there are others who advocate avoiding a full stomach while going to the gym. However, there could be nothing more unpleasant than enduring a strenuous workout in an empty stomach. However, being too full can obstruct our workout session as well. Experts suggest that we should consume a snack for at least 30 minutes before doing any sort of exercise. It will provide us with the energy we need and the muscular support to last through our entire workout. But, that does not me

[ad_1] Remember to be patient and consistent in your hair care routine, and you will soon see the results of your efforts. If you follow a proper hair care routine, like deep conditioning your tresses and nourishing your body with healthy vitamins, you can easily get beautiful hair Damaged hair is a common problem that can result from excessive heat styling, chemical treatments, environmental factors, and poor hair care practices. The most common forms of hair damage include split ends, hair loss, and colour damage. If you follow a proper hair care routine, like deep conditioning your tresses and nourishing your body with healthy vitamins, you can easily get your hair back to its original beauty. We have listed down a few hair care practices that can prevent damaged hair and nourish your tresses. Remember to be patient and consistent in your hair care routine, and you will soon see the results of your efforts. Here are some effective ways to repair damaged hair: -Trim your hair re

[ad_1] Here is a list of government organisations that you can apply for this week if you are looking for a job(Representative Image) AIIMS Bhubaneswar, EPFO, and IBPS are among organisations that are currently recruitment recruiting. Check out a list of government jobs to apply for this week Government jobs offer a wide range of benefits and promising career growth opportunities. Working for the government opens doors for job stability, security and professional development. If you are considering starting a career as a government employee, searching and applying for the perfect job can be a daunting task. To make this task less cumbersome we have curated a list of job opportunities to which you can apply this week. All India Institute of Medical Sciences Bhubaneswar Recruitment for 775 Vacancies The All India Institute of Medical Sciences (AIIMS), Bhubaneswar, is hiring candidates for Group B&C non-teaching staff positions. The recruitment offers a total of 775 vacancies in

[ad_1] The application process for NExT started on June 28 and will conclude tomorrow July 10 at 5 PM (Representative Image) All final year MBBS candidates can apply for the NExT by visiting next.aiimsexams.ac.in. NExT will serve as a licentiate and an entrance exam All India Institute of Medical Sciences (AIIMS), New Delhi will hold the mock or practice test for the National Exit Test (NExT) on July 28. The NExT will be held on behalf of the National Medical Commission (NMC). The application process for NExT started on June 28 and will conclude tomorrow July 10 at 5 pm. The registration process involves three stages: Application and basic candidate details, generation of exam unique code (EUC) and finally the completion of the application for mock/practice in July 2023. With the implementation of NExT, medical candidates will have a single common exit test that will serve as both a licentiate and an entrance exam. Candidates will have to pass the NExT within 10 years of joining t

[ad_1] Here is a list of organisations where you can apply for this week(Representative Image) India Post , RPSC, and Indian Navy are among organisations that have begun their recruitment process. Check out the list of government posts to apply for this week When it comes to establishing a stable career, many of us often gravitate towards government jobs. These positions offer several advantages, including job security, opportunities for career advancement, pension plans, access to medical facilities, housing allowances, and more. If you are contemplating a career in government or looking to reinvigorate your professional path, we have compiled a selection of job vacancies available across various government agencies. India Post Recruitment For 263 Vacancies India Post is inviting online applications for the positions of Gramin Dak Sevaks (GDS), Branch Postmaster (BPM), and Assistant Branch Postmaster (ABPM) in the North East Circle of Manipur. This recruitment drive aims to ful