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[ad_1] Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve longevity compared to those who experienced a weight loss of 5 per cent or more, said researchers from the University of California, San Diego. In the study, published online in the Journal of Gerontology: Medical Sciences, researchers investigated the associations of weight changes later in life with exceptional longevity among 54,437 postmenopausal women. Throughout the follow-up period, 30,647, or 56 per cent of the participants, survived to the age of 90 or beyond. Women who lost at least 5 per cent of weight were less likely to achieve longevity compared to those who achieved stable weight. For example, women who unintentionally lost weight were 51 per cent less likely to survive to the age of 90. However, gaining 5 per cent or more weight, compared to stable weight, was not associated with exceptional longevity. "Our findings support stable weight...

[ad_1] PCOS is a chronic endocrinological condition that affects various facets of your health including your reproductive, metabolic, and psychological. But with awareness, early identification of symptoms, and proper guidance it can be managed. Lifestyle modification, dietary changes, and exercise are the first line of treatment and are the most effective solution for the long term but some women may need medical management as well. Dr Mansi Verma, Gynaecologist at Veera Health explains PCOS and its effects on women's health.  Do All Women With PCOS Need Medications? Short answer, no. Depending on the woman's symptoms, medical history, and any co-morbidities, a doctor can evaluate if medications are needed. Some commonly prescribed medications are oral contraceptive pills or birth control pills, metformin (insulin-sensitizing drug), and sometimes nutraceuticals like myoinositol supplements. Some women with PCOS who aren't able to conceive naturally after m...

[ad_1] Menopause, a natural phase in a woman's life, typically occurring in her late 40s or early 50s, marks a significant biological transition. This period brings about not only hormonal changes but also noticeable shifts in skin, hair, and overall appearance. In an interview with Zee News English, Dr Hemanandini Jayaraman, Consultant – Obstetrics & Gynaecology, Manipal Hospital, Bengaluru shares how perimenopause and menopause can impact the skin, hair, and your overall appearance and tips to manage it. "Menopause marks a significant biological transition in a woman's life, typically occurring in her late 40s, and it signifies the cessation of menstruation for a year or longer. During the initial years of menopause, women experience various discomforts like hot flashes, mood swings, feeling bloated, anxiety, panic attacks, fatigue, low energy, and even depression," says Dr Hemanandini. According to an interaction with Sanjith Shetty, CEO and Found...

[ad_1] The fundamentals of good nutrition stay the same throughout a woman's life, but as she ages, her body goes through changes that may need adjusting the exact nutrients she needs.  For instance, although some vitamins and minerals are essential throughout a woman's reproductive years, others become even more crucial as she ages and her body's ability to absorb nutrients is compromised. Women may feel their best during every decade of life by understanding which nutrients are important and when. Women in their 20s and 30s: Folate, Iron, and Calcium Folate is essential for a healthy pregnancy if a woman wishes to have children since it helps guard against neural tube problems in a growing foetus. Folate collaborates closely with vitamin B12 to aid in the production of red blood cells in the bone marrow. Low iron intake is typical for women in their 20s and 30s, and it frequently gets worse because of monthly losses brought on by a woman's menstrual c...

[ad_1] Pregnancy-related obesity brings with it complicated issues that demand extensive understanding and preventive care. It is critical to highlight the complex concerns that obesity in mothers poses to both the growing fetus and the expecting mother. The implications of maternal obesity extend beyond pregnancy, impacting the long-term health of both the mother and child. Understanding these complexities is crucial for effective intervention and management. According to the WHO, more than 1 billion people globally are suffering from obesity – 650 million adults, 340 million youth, and 39 million children. In a place where more than one-third of the population is obese, highlighting the adverse effects of this epidemic is of immense importance. How Obesity Affects Female Reproductive Health Dr Garima Sawhney, Senior Gynaecologist and Co-founder, Pristyn Care shares, "Maternal obesity increases the likelihood of experiencing a few issues throughout pregnancy. The pr...