How many figs a day can you eat to keep high blood sugar at bay? - SUCH TV
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Indulging in the sweet pleasures of life while managing diabetes might seem challenging, but incorporating Anjeer, also known as figs, into your daily diet could be a natural and nutritious solution. Figs offer a sweet taste coupled with a host of health benefits, making them a suitable option for those seeking better blood sugar regulation. Why include this dry fruit? Dry fruits have a high concentration of nutrients like vitamins, minerals, antioxidants, fibre and natural sugars like sucrose or fructose, which makes them sweet. However, not all dry fruits are good for people suffering from diabetes as they may have a high glycemic index and may contain a high amount of sugar, which may lead to sudden spikes, but Anjeer or figs make for a healthy alternative to sugar. Moreover, anjeer is loaded with essential nutrients like protein, magnesium, iron, folate, and vitamins C, K, and A to name a few. Here are a few ways in which anjeer may potentially contribute to re...