Global News

[ad_1] As the joyful festivities of Bakrid come to an end, many individuals find themselves facing the aftermath of indulging in delectable feasts and culinary delights. While celebrating with family and friends is an essential part of this auspicious occasion, it's not uncommon to experience concerns about the resulting weight gain. However, worry not! Here are some effective strategies to reduce weight and embrace a healthier lifestyle after the Bakrid feasts. By adopting mindful eating habits, staying hydrated, engaging in regular physical activity, planning meals, and seeking support, you can successfully reduce weight gained during the festivities. If you're looking to reduce weight after a period of feasting, such as Bakrid, here are some tips to help you get back on track: Set Realistic Goals Start by setting achievable weight loss goals. Aim for a gradual and sustainable weight loss of 1-2 pounds per week. Create A Calorie Deficit To l...