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[ad_1] Unless you have been living under a rock, it's now a well-established fact that the consumption of refined sugar can lead to several health problems including an increase in the risk of developing obesity, Type 2 diabetes, and heart disease. Several studies have also linked high sugar consumption to ailments like depression, dementia, liver disease, and even certain types of cancer. But there's one thing that not many are aware of - indiscriminate sugar consumption can also cause you to age faster. Dr Neha Dubey, Consultant Medical & Cosmetic Dermatologist, and MD at Meraki Skin Clinic, Gurugram, says, "It’s a bitter truth that the consumption of excess sugar, especially refined sugar is associated with the accelerated process of ageing."  Stress And Sugar Consumption - A Vicious Cycle Sugar has become very common in almost every packaged food item that’s available these days, Dr Neha Dubey says. "Our modern stressful lifestyle adds to the

[ad_1] Ageing is a natural part of life's journey. As time passes, our bodies undergo changes that can affect the appearance of our skin. But don't worry! While we can't stop the ageing process completely, there are ways to slow it down. Some people turn to cosmetic procedures to maintain a youthful look, but did you know that your diet also plays a role? Your lifestyle, including your dietary choices, influences how quickly you age. If you're concerned about maintaining a youthful appearance and healthy skin , we've put together a list of five foods you might want to cut back on to help slow down the ageing process. Also Read:   Eat Less Live Long: Cutting Down On Your Calories May Slow Ageing Sugar foods can affect your skin in the long term. Photo Credit: iStock Here Are 5 Foods To Limit If You Don't Want To Age Faster 1. Sugary Treats A heavenly slice of chocolate cake or a tempting chocolate bar can provide your taste buds instant satisfaction, but sug

[ad_1] We've all dealt with a jar lid that just won't budge. Maybe we tried hammering it on the counter or holding it under hot water, and if all else failed, we probably asked someone for help. Over the years, it might start to feel like these stubborn lids are getting stronger but for many people, the problem is that their hands and bodies are simply getting weaker. Could your health status be in the palm of your hand? It's not quite that simple, but your hand grip strength is a critical indicator of overall muscle strength and can tell you a lot. Muscle loss, an often-overlooked aspect of the ageing process, remains largely unaddressed, with symptoms like diminished hand grip strength commonly dismissed as something that happens when you grow older. According to a multicontinental study involving a healthy elderly population, 17.5 per cent of Indians had advanced muscle loss, also known as sarcopenia. This is a considerably higher figure than other Asian countrie