Global News

[ad_1] Here are 4 apps that teenagers can adopt into their daily life to take some time for meditation and mindfulness Teens can be initiated to the practice using meditation and mindfulness apps. Daily sessions will help reduce their stress and anxiety, improve their sleep, and make them less reactive Teenagers constitute about a fifth of India’s population. Most mental health disorders emerge in early adolescence and contribute significantly to national mental health burden. The teen years are crucial for laying the foundation of healthy physical and mental development and overall growth. However, several factors like academic and peer pressure, parental expectations, overuse and misuse of technology especially social media are collectively overburdening the teenage mind and leading to higher levels of stress and anxiety in this age group. The most recent National Mental Health Survey found the point prevalence of mental morbidity to be 7% among adolescents aged 13-17 years, wit...

[ad_1] World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people's lives around the world. The day was established by the United Nations in 2012 to promote happiness as a universal goal and to recognize the relevance of happiness and well-being as essential factors in the lives of individuals and communities. Individuals approach happiness and mental well-being with a unique perspective, often prioritizing self-care and personal fulfillment and GenZ often embrace practices like mindfulness, yoga, and meditation to manage stress and maintain a balanced mental state. Unlike previous generations, GenZ is more open about mental health issues, seeking professional help and utilizing online resources for support. They find joy in simple pleasures, such as spending time with loved ones, pursuing hobbies, and engaging in meaningful experiences. Knowing this in India, attitudes toward mental well-being are evolvin...

[ad_1] Spending time in nature has been linked to increased emotional well-being, happiness, and life satisfaction. Often referred to as ecotherapy, nature therapy is a wide approach to mental health that emphasises spending time in nature to enhance wellbeing. Let's examine some significant pathways to better mental health and their mechanisms. Sunlight promotes better sleep length and quality by regulating circadian rhythms. In actuality, spending a lot of time indoors, away from the energising and regulating benefits of sunlight, is largely blamed for seasonal depression disorder. Dr Gorav Gupta, Psychiatrist and Co-Founder of Emoneeds highlights, "The combination of physical movement and fresh air has long been known to enhance both physical and mental well-being, so spending time outside in nature offers many advantages. It has been demonstrated by science that spending time in nature lowers stress, anxiety, and depression while also improving psychological heal...