Importance of Gargling For Sore Throat and Other Respiratory illnesses
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Gargling has been a common practice in India since ancient times, and rinsing the mouth with water after meals is essential for maintaining good oral hygiene. This practice has been passed down from generation to generation and is still widely followed today. Regular gargling is considered a beneficial habit that helps keep the mouth clean and healthy. It helps to remove food particles, bacteria, and other debris from the mouth, reducing the risk of dental problems such as tooth decay and gum disease. Additionally, it can help freshen the breath and promote overall oral health. In India, the tradition of gargling and rinsing the mouth with water after meals is deeply rooted in culture and has become a daily ritual for many. It is often accompanied by the use of natural substances such as neem leaves or turmeric powder, which are believed to have antimicrobial properties. Overall, regular gargling and mouth rinsing are important habits that can help promote good oral hygiene