Global News

[ad_1] It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities. According to recent research from Penn State, when sleep is restricted to five hours per night, cardiovascular health indicators like heart rate and blood pressure deteriorate throughout the course of the week, and trying to make up lost sleep over the weekend is insufficient to bring these indicators back to normal. “Only 65 per cent of adults in the U.S. regularly sleep the recommended seven hours per night, and there's a lot of evidence suggesting that this lack of sleep is associated with cardiovascular disease in the long term,” said Anne-Marie Chang, associate professor of biobehavioral health and co-author of the work, published in the journal Psychosomatic Medicine.  “Our research reveals a potential mechanism for this longitudinal relationship, where enough successive hits to your cardiovascular health, while yo

[ad_1] Heart disease is the nation's No. 1 killer, reaching into all communities across income, race, gender and geography. It takes a disproportionate toll on minority populations and women, but one challenge that many patients at risk of a heart attack share: inability to identify the risk before it is too late. More than half of individuals experiencing acute myocardial infarction have no symptoms that might serve as early warning signs. Cardiologist James Min, former professor at Weill Cornell Medical College and director of the Dalio Institute of Cardiovascular Imaging at New York-Presbyterian, founded Cleerly to find a better way to assess heart health, by applying AI to the problem, cutting down on the time it takes to flag issues and ultimately reach his goal of a "heart-attack free" world. His startup's quantitative comparison tool tracks patient disease by the amount and type of atherosclerosis (plaque) rather than indirect surrogates, including risk f

[ad_1] Several risk factors can contribute to the development of heart failure. High blood pressure Consuming tobacco products, cocaine, or alcohol Diabetes Obesity Eating foods high in salt and fat Having Coronary Artery Disease Aging Symptoms of life sided and right sided heart failure: Symptoms of left-sided heart failure Imagine that you are trying to breathe through a wet sponge. That is what it can be like to breathe when you have left-sided heart failure. This is because the left ventricle of your heart is not pumping enough blood to your body, and the extra blood backs up into your lungs. This can cause a number of symptoms, including: Shortness of breath Cough Wheezing Fatigue and weakness Swelling in the legs, ankles, and feet Rapid or irregular heartbeat Symptoms of right-sided heart failure Right-sided heart failure occurs when the right ventricle of your heart is too weak to pump blood effectively to your lungs. This can cause blood to back up into other parts of you

[ad_1] Doctors suggest checking our blood pressure at least every two years starting at age 18. However, you will be surprised to know that, in India, 22 percent of women and 46 percent of men have never checked their blood pressure. The data is even more shocking for patients who don’t take any conscious steps or medication to control it.  According to the National Family Health Survey (NFHS-5), 1 out of every 5 Indian women and every 4 Indian men have high blood pressure, also known as BP or hypertension. Referred to as the ‘silent killer’, hypertension is known to show no symptoms until severe damage has occurred. If you have high blood pressure, your heart is working harder to pump blood because the force of the blood pushing against the artery walls is consistently too high. Naturally, untreated high blood pressure increases the risk of heart attack, stroke, and other serious health problems.  On World Hypertension Day, celebrated globally on May 17, Dr Pooja Kohli, Senio

[ad_1] In the quest for a healthy lifestyle, many individuals focus on outdoor air quality, often overlooking the potential hazards lurking within their homes. Recent research has underscored the significant impact of indoor pollution on cognitive health, revealing a disturbing connection between the air we breathe indoors and the well-being of our minds. From infants to the elderly, the adverse effects of poor indoor air quality extend across all age groups, manifesting in neurological impairment, cognitive decline, and even contributing to the early onset of dementia. In an interview with Zee News English, Dr Richa Mittal, Consultant, Pulmonary Medicine at Sir HN Reliance Foundation Hospital, Mumbai talks about how indoor pollution can affect your heart, lungs and overall health. Impact of Pollution on Cognitive Health 1. Neurological and Cognitive Impairment in Children: Robust data supports the link between indoor pollution and cognitive health, especially in children.

[ad_1] The study was published in the journal Obesity. When it comes to weight reduction, nuts often get a poor rap: while they're high in protein, they're also heavy in fat, which often puts people off. However, recent research from the University of South Australia indicates that you can eat almonds and lose weight at the same time. Researchers showed that when energy-restricted diets were supplemented with Californian almonds or carbohydrate-rich snacks, both diets successfully lowered body weight by roughly 7kg. More than 1.9 billion persons worldwide are overweight (650 million are obese). In Australia, two out of every three persons (about 12.5 million adults) are overweight or obese. According to UniSA researcher Dr Sharayah Carter, the study shows how nuts can help with weight control and cardiometabolic health.  “Nuts, like almonds, are a great snack. They’re high in protein, and fibre, and packed with vitamins and minerals, but they also have a high f

[ad_1] A whole fat diet is not unhealthy and may help avert cardiovascular disease (CVD) and premature death, according to a global study conducted in 80 countries, challenging the recommendation to limit high-fat dairy foods. The study, published in the European Heart Journal Global study, showed that fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of CVD and premature death in all world regions. The addition of unprocessed red meat or whole grains had little impact on health outcomes. "Low-fat foods have taken centre stage with the public, food industry and policymakers, with nutrition labels focused on reducing fat and saturated fat," said Dr Andrew Mente of the Population Health Research Institute, McMaster University in Canada. "Our findings suggest that the priority should be increasing protective foods such as nuts (often avoided as too energy dense), fish and dairy, rather than restricting dairy (especial

[ad_1] Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users' physical locations and search history, show travelers tend to be more active in some locations more than others. Fitness app Strava shows travelers tend to exercise when they visit smaller cities in Europe. The app, which has 100 million users in 195 countries, shows travelers are more active than locals, in: Split, Croatia Dodecanese Islands, Greece Lagos, Portugal Las Palmas, Spain Nord-Aurdal, Norway All are warm, coastal cities in southern Europe, with the exception of Nord-Aurdal, which is part of Norway's Valdres region — a major draw for outdoor enthusiasts who enjoy hiking, cycling, fishing and skiing. The small municipality of some 6,400 people is about 110 kilometers (68 miles) west of Lillehammer, which hosted the 1994 Winter Olympics. Conversely, the company's data shows travelers ar

[ad_1] Researchers have discovered a link between the levels of certain bacteria living in the gut and coronary atherosclerotic plaques -- which are formed by the build-up of fatty and cholesterol deposits, constitute a major cause of heart attacks.  Researchers at Uppsala and Lund University in Sweden analysed gut bacteria and cardiac imaging among 8,973 participants aged 50 to 65 from without previously known heart disease.  The findings, published in the scientific journal Circulation, revealed that oral bacteria, especially species from the Streptococcus genus, are associated with increased occurrence of atherosclerotic plaques in the small arteries of the heart when present in the gut flora.  cre Trending Stories “Species from the Streptococcus genus are common causes of pneumonia and infections of the throat, skin and heart valves. We now need to understand whether these bacteria are contributing to atherosclerosis development,” said Tove Fall, Professor in Molecular

[ad_1] Comments ( ) Sort: Newest UpVoted Oldest Discussed Down Voted closecomments <p><span class="char-count">Count: <span data-maxchar="3000" data-plugin="comment-input-remaining">3000</span></span></p><a data-action="comment-close" class="close" href="#">X</a></div></div><div class="smsblock clearfix" data-plugin="obscenecmt" style="display:none;"><p>Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. <strong>Help us delete comments</strong> that do not follow these guidelines <strong>by marking them offensive</strong>. Let's work together to keep the conversation civil.</p></div><p>Be the first one to review.</p><p>We have sent you a verificati

[ad_1] Keeping your heart healthy is crucial for overall well-being and longevity. While there are various factors that contribute to heart health, including lifestyle choices and genetics, incorporating the right oils, managing salt intake, and engaging in regular exercise can significantly contribute to maintaining a healthy heart. However, in the pursuit of a healthy heart, people often find themselves bombarded with conflicting information, such as what should they opt for - refined oils, ghee, or butter or what type of exercises are truly beneficial for their cardiovascular health. "When it comes to oils, many have touted the benefits of switching to refined oils. However, emerging research suggests that the age-old tradition of using ghee or butter might not be as harmful as once believed. These natural fats, consumed in moderation, can offer vital nutrients that support heart health," Dr Haresh G. Mehta, Consultant-Interventional Cardiologist, SL Raheja Hospital

[ad_1] Vitamin D, also known as the sunshine vitamin, is not only good for your bones, but also for your heart, said health experts, even as they called for more research to be done on its effects among the Indian population. A study, appearing in the European Heart Journal, found evidence that vitamin D deficiency can increase blood pressure and the risk of cardiovascular disease. Researchers from the University of South Australia Cancer Research Institute stated that it is worthwhile to check vitamin D levels when assessing a person’s cardiovascular risk. “Vitamin D influences the renin-angiotensin-aldosterone pathway, which regulates blood pressure. Adequate vitamin D levels may help in the maintenance of healthy blood pressure,” Dr Dixit Garg, consultant - cardiology, Manipal Hospital, Gurugram, told IANS. Vitamin D is a fat-soluble vitamin that exists in two main forms: D-2 and D-3. As an essential micronutrient and one that is primarily derived from sunlight and certain

[ad_1] A whole fat diet is not unhealthy and may help avert cardiovascular disease (CVD) and premature death, according to a global study conducted in 80 countries, challenging the recommendation to limit high-fat dairy foods. The study, published in the European Heart Journal Global study, showed that fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of CVD and premature death in all world regions. The addition of unprocessed red meat or whole grains had little impact on health outcomes. "Low-fat foods have taken centre stage with the public, food industry and policymakers, with nutrition labels focused on reducing fat and saturated fat," said Dr Andrew Mente of the Population Health Research Institute, McMaster University in Canada. "Our findings suggest that the priority should be increasing protective foods such as nuts (often avoided as too energy dense), fish and dairy, rather than restricting dairy (especial