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[ad_1] A whole fat diet is not unhealthy and may help avert cardiovascular disease (CVD) and premature death, according to a global study conducted in 80 countries, challenging the recommendation to limit high-fat dairy foods. The study, published in the European Heart Journal Global study, showed that fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of CVD and premature death in all world regions. The addition of unprocessed red meat or whole grains had little impact on health outcomes. "Low-fat foods have taken centre stage with the public, food industry and policymakers, with nutrition labels focused on reducing fat and saturated fat," said Dr Andrew Mente of the Population Health Research Institute, McMaster University in Canada. "Our findings suggest that the priority should be increasing protective foods such as nuts (often avoided as too energy dense), fish and dairy, rather than restricting dairy (especial

[ad_1] Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users' physical locations and search history, show travelers tend to be more active in some locations more than others. Fitness app Strava shows travelers tend to exercise when they visit smaller cities in Europe. The app, which has 100 million users in 195 countries, shows travelers are more active than locals, in: Split, Croatia Dodecanese Islands, Greece Lagos, Portugal Las Palmas, Spain Nord-Aurdal, Norway All are warm, coastal cities in southern Europe, with the exception of Nord-Aurdal, which is part of Norway's Valdres region — a major draw for outdoor enthusiasts who enjoy hiking, cycling, fishing and skiing. The small municipality of some 6,400 people is about 110 kilometers (68 miles) west of Lillehammer, which hosted the 1994 Winter Olympics. Conversely, the company's data shows travelers ar

[ad_1] Researchers have discovered a link between the levels of certain bacteria living in the gut and coronary atherosclerotic plaques -- which are formed by the build-up of fatty and cholesterol deposits, constitute a major cause of heart attacks.  Researchers at Uppsala and Lund University in Sweden analysed gut bacteria and cardiac imaging among 8,973 participants aged 50 to 65 from without previously known heart disease.  The findings, published in the scientific journal Circulation, revealed that oral bacteria, especially species from the Streptococcus genus, are associated with increased occurrence of atherosclerotic plaques in the small arteries of the heart when present in the gut flora.  cre Trending Stories “Species from the Streptococcus genus are common causes of pneumonia and infections of the throat, skin and heart valves. We now need to understand whether these bacteria are contributing to atherosclerosis development,” said Tove Fall, Professor in Molecular

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[ad_1] Keeping your heart healthy is crucial for overall well-being and longevity. While there are various factors that contribute to heart health, including lifestyle choices and genetics, incorporating the right oils, managing salt intake, and engaging in regular exercise can significantly contribute to maintaining a healthy heart. However, in the pursuit of a healthy heart, people often find themselves bombarded with conflicting information, such as what should they opt for - refined oils, ghee, or butter or what type of exercises are truly beneficial for their cardiovascular health. "When it comes to oils, many have touted the benefits of switching to refined oils. However, emerging research suggests that the age-old tradition of using ghee or butter might not be as harmful as once believed. These natural fats, consumed in moderation, can offer vital nutrients that support heart health," Dr Haresh G. Mehta, Consultant-Interventional Cardiologist, SL Raheja Hospital

[ad_1] Vitamin D, also known as the sunshine vitamin, is not only good for your bones, but also for your heart, said health experts, even as they called for more research to be done on its effects among the Indian population. A study, appearing in the European Heart Journal, found evidence that vitamin D deficiency can increase blood pressure and the risk of cardiovascular disease. Researchers from the University of South Australia Cancer Research Institute stated that it is worthwhile to check vitamin D levels when assessing a person’s cardiovascular risk. “Vitamin D influences the renin-angiotensin-aldosterone pathway, which regulates blood pressure. Adequate vitamin D levels may help in the maintenance of healthy blood pressure,” Dr Dixit Garg, consultant - cardiology, Manipal Hospital, Gurugram, told IANS. Vitamin D is a fat-soluble vitamin that exists in two main forms: D-2 and D-3. As an essential micronutrient and one that is primarily derived from sunlight and certain

[ad_1] A whole fat diet is not unhealthy and may help avert cardiovascular disease (CVD) and premature death, according to a global study conducted in 80 countries, challenging the recommendation to limit high-fat dairy foods. The study, published in the European Heart Journal Global study, showed that fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of CVD and premature death in all world regions. The addition of unprocessed red meat or whole grains had little impact on health outcomes. "Low-fat foods have taken centre stage with the public, food industry and policymakers, with nutrition labels focused on reducing fat and saturated fat," said Dr Andrew Mente of the Population Health Research Institute, McMaster University in Canada. "Our findings suggest that the priority should be increasing protective foods such as nuts (often avoided as too energy dense), fish and dairy, rather than restricting dairy (especial