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[ad_1] By Mukul Nagpaul Intermittent fasting has become a popular weight loss strategy among people who want to lose weight without giving up their favorite foods. But is intermittent fasting really an effective weight loss strategy? Let's find out! What Is Intermittent Fasting Intermittent fasting is a way of eating that involves alternating periods of fasting and eating. During the fasting period, you don't eat any food, and during the eating period, you can eat whatever you want. There are different types of intermittent fasting, and some people prefer doing it for some hours while others prefer doing it for a day or two. Intermittent Fasting: An Effective Weight Loss Strategy? One of the main reasons why intermittent fasting can be an effective weight loss strategy is that it helps you create a calorie deficit. When you skip a meal during the fasting period, you save a lot of calories that you would have consumed if you hadn't been fasting. This means th

[ad_1] Weight loss  Dr Rashi Tantia HOD - Dietetics & Nutrition  Metro Hospital, Faridabad In a world where countless weight loss trends come and go, one natural remedy has stood the test of time: Apple Cider Vinegar (ACV). The subject of much debate and speculation, ACV has gained significant popularity as a potential aid in weight loss. Today, we unravel the truth behind this natural elixir, exploring how it can be consumed, its real benefits, and dispelling common misconceptions. cre Trending Stories How to Consume Apple Cider Vinegar: ACV can be incorporated into one's daily routine in various ways. The most common method is to dilute one to two tablespoons of ACV in a glass of water and consume it before meals. This approach is believed to aid digestion, control appetite, and boost metabolism. Additionally, ACV can be used as a salad dressing, added to marinades or sauces, or even incorporated into smoothies. Real Benefits of Apple Cider Vinegar: Whil

[ad_1] As the joyful festivities of Bakrid come to an end, many individuals find themselves facing the aftermath of indulging in delectable feasts and culinary delights. While celebrating with family and friends is an essential part of this auspicious occasion, it's not uncommon to experience concerns about the resulting weight gain. However, worry not! Here are some effective strategies to reduce weight and embrace a healthier lifestyle after the Bakrid feasts. By adopting mindful eating habits, staying hydrated, engaging in regular physical activity, planning meals, and seeking support, you can successfully reduce weight gained during the festivities. If you're looking to reduce weight after a period of feasting, such as Bakrid, here are some tips to help you get back on track: Set Realistic Goals Start by setting achievable weight loss goals. Aim for a gradual and sustainable weight loss of 1-2 pounds per week. Create A Calorie Deficit To lose weight, you