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[ad_1] Weight gain during period: A weight shift may cause you to go from irregular to regular, or it may cause your periods to become irregular or halt entirely. It relies not just on where you began but also on how much you gain or lose. An average menstrual cycle lasts 28 days and can range from 24 to 38 days. A typical cycle lasts from two to seven days, with five days being the average. According to studies and experts, if you're overweight or underweight, your periods are more likely to be irregular. How Weight Affects Your Period? cre Trending Stories Your menstrual cycle may change if you are underweight or overweight. Your ovaries and brain work in a sophisticated way to produce the menstrual cycle. Ovulation is brought on by changes in particular hormone levels, and your menstruation is brought on by further hormonal changes. Your body can cease ovulating if something prevents this interaction from occurring. You won't have a period if you don't ov

[ad_1] Hunger pangs are a common challenge when striving for a healthy diet, but they can be managed with these smart tips. By practicing mindful eating, staying hydrated, and making wise food choices, you can regain control over your appetite and maintain a balanced, nutritious diet.  Hunger pangs can be a relentless and distracting force, often leading us to overindulge in unhealthy snacks or larger meals. However, with the right strategies, you can keep your appetite in check, making it easier to maintain a balanced diet. In this article, we'll explore seven smart tips to help you manage those pesky hunger pangs and promote healthier eating habits. 7 Healthy Tips To Keep Your Appetite In Check  From mindful eating practices to selecting filling foods, these strategies will empower you to regain control over your appetite and make more nutritious food choices. 1. Practice Mindful Eating Learn to listen to your body's hunger cues. Mindful eating encourages

[ad_1] The study was published in the journal Obesity. When it comes to weight reduction, nuts often get a poor rap: while they're high in protein, they're also heavy in fat, which often puts people off. However, recent research from the University of South Australia indicates that you can eat almonds and lose weight at the same time. Researchers showed that when energy-restricted diets were supplemented with Californian almonds or carbohydrate-rich snacks, both diets successfully lowered body weight by roughly 7kg. More than 1.9 billion persons worldwide are overweight (650 million are obese). In Australia, two out of every three persons (about 12.5 million adults) are overweight or obese. According to UniSA researcher Dr Sharayah Carter, the study shows how nuts can help with weight control and cardiometabolic health.  “Nuts, like almonds, are a great snack. They’re high in protein, and fibre, and packed with vitamins and minerals, but they also have a high f

[ad_1] Strength training is a crucial component of a successful weight gain journey, focusing on building muscle mass to achieve a healthy body weight. While gaining weight may seem simple, the approach should be methodical and health-oriented to ensure it's the right kind of weight.  5 Key Tips To Follow To Gain Healthy Weight And Buildin Muscle Here are key strategies to embark on a productive strength training program to help gain healthy weight: 1. Customized Workout Plans Tailor your strength training routine to match your body type, fitness level, and weight gain goals. Consulting with a fitness professional can help in designing a program that suits your needs and objectives. 2. Progressive Overload Technique Employ the progressive overload technique by gradually increasing the weight, reps, or sets in your workouts. This progression stimulates muscle growth, aiding in weight gain while ensuring consistent improvement in strength and muscle mass. 3. B

[ad_1] By Mukul Nagpaul Intermittent fasting has become a popular weight loss strategy among people who want to lose weight without giving up their favorite foods. But is intermittent fasting really an effective weight loss strategy? Let's find out! What Is Intermittent Fasting Intermittent fasting is a way of eating that involves alternating periods of fasting and eating. During the fasting period, you don't eat any food, and during the eating period, you can eat whatever you want. There are different types of intermittent fasting, and some people prefer doing it for some hours while others prefer doing it for a day or two. Intermittent Fasting: An Effective Weight Loss Strategy? One of the main reasons why intermittent fasting can be an effective weight loss strategy is that it helps you create a calorie deficit. When you skip a meal during the fasting period, you save a lot of calories that you would have consumed if you hadn't been fasting. This means th

[ad_1] Following a weight loss diet doesn't mean sacrificing taste or feeling deprived. In fact, a well-balanced diet that includes high-protein foods can help you lose kilos while keeping you satisfied and energised. We have listed down some of the most common high-protein foods that you can easily buy and stock in your kitchen pantry to support your weight loss goals. If you use the NDTV Big Bonus App to buy these healthy foods, you receive gift coupons on your purchases and up to 20% reward on the app. Download the NDTV Big Bonus App from the App Store or Google Play , register on the app and link your bank cards to earn rewards forever. Don't worry, linking your credit and debit cards to the app is completely secure so you better make the most of your order and earn while you do.  Here're 5 High-Protein Foods You Must Buy For Your Weight Loss Diet:   1. Lean Meats and Poultry   Lean meats and poultry are excellent sources of high-quality protein. Opt for skinles

[ad_1] The timing of food intake can affect weight loss in several ways. Eating at regular intervals throughout the day, rather than skipping meals or having large gaps between meals can help regulate hunger and prevent overeating. Eating a larger breakfast, a moderate lunch, and a smaller dinner has also been shown to be beneficial for weight loss. In addition, eating a healthy snack before bedtime can help prevent late-night snacking, which can lead to weight gain. However, it is important to note that overall calorie intake and balance of macronutrients are more important than the timing of meals for weight loss. Breakfast Eating a nutritious breakfast within the first hour of waking can jumpstart metabolism and provide energy for the day. It regulates our hunger hormones and keeps us fuller and pleased for longer. Skipping breakfast can lead to overeating later in the day and slow metabolism. No matter what, don't skip meals. Skipping breakfast is frequently linked to a nu

[ad_1] According to research, the number and quantity of meals were more important predictors of weight gain or reduction than the interval between meals.The findings of the study were published in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association. According to the senior study author Wendy L. Bennett, M.D., M.P.H., an associate professor of medicine at Johns Hopkins University School of Medicine in Baltimore, although 'time-restricted eating patterns' - known as intermittent fasting - are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight. This study evaluated the association between time from the first meal to last meal with weight change. Nearly 550 adults (18 years old or older) from three health systems in Maryland and Pennsylvania with electronic health records were enrolled in the study. Participants had at

[ad_1] If you are looking to lose weight, a few types of healthy seeds can go a long way in helping you in your journey! Yes, you read that right! Irrespective of whether you have just started your weight-loss journey or have been on the path for a while, these tiny seeds have the required power and nutrition to make a difference. These seeds are loaded with fibre and contain omega-3s, vitamins, minerals, and protein, all of which can maintain hormonal balance and manage weight. Having said that, these seeds are not a magical solution for weight loss. But by making them a part of your daily diet, along with regular exercise, can help you to a great extent. Here are the top 5 seeds for weight-loss that you can add to your diet: 1) Pumpkin seeds: Packed with the goodness of protein, fibre, phosphorus, monounsaturated fats and omega-6 fats, pumpkin seeds are one of the most commonly consumed types of seeds. Studies have shown that the magnesium in pumpkin seeds helps regulate b

[ad_1] In the quest for a healthier lifestyle and desired weight, the ubiquitous practice of counting calories has long been considered the gold standard. From meticulously tracking every morsel to diligently weighing portions, we've been conditioned to believe that reducing our calorie intake is the key to shedding those unwanted kilos. However, it is important to understand that our bodies are not mere calorie-burning machines; they are intricate systems that rely on a variety of hormones for optimal functioning. Also Read :  How Many Calories Hide In Your Cup Of Tea? Here's The Calorie Count For Each Tempting Type Here are five reasons why counting calories doesn't work: 1. Metabolic adaptation: Calories mean energy and metabolic adaptation is the way the body responds to changes in calorie intake or energy expenditure. When consuming fewer calories or undergoing prolonged restriction, metabolism slows down to conserve energy. Consistent calorie deficit during dieti

[ad_1] Weight loss tips: The importance of fitness and health has substantially grown as a result of the epidemic. That indicates that more individuals are trying to find methods to include exercise in their daily lives. Even while many people did put off exercising, especially in the early days of the lockdown, it's back on track today.  Let's keep in mind that exercising our bodies assists to improve our fitness levels in addition to burning calories. However, if losing weight or body fat is your aim, establishing a calorie deficit is crucial.  By boosting the number of calories you burn, some challenging exercises and physical activities might help you lose weight. Your beginning weight, age, diet, and expected weight loss will all affect how much weight you lose.  cre Trending Stories The best approach to losing weight is through exercise rather than diet. It burns calories, which is important for weight loss. Exercise plays a general function in increasing moo

[ad_1] Water fasts, in which participants consume only water for a period of time, may help with weight loss, but it's unclear how long it will remain, according to a study from the University of Illinois at Chicago. The researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure and cholesterol, seemed to disappear shortly after the fast. The study was published in Nutrition Reviews. According to Krista Varady, professor of kinesiology and nutrition and the study's lead author, there do not appear to be any significant negative effects for those who adhere to a water fast or a similar fast in which they consume very few calories per day. "My overall conclusion is that I guess you could try it, but it just seems like a lot of work, and all those metabolic benefits disappear," Varady said. She stressed, however, that no one should undertake one of these fasts for more than five days without medical supervision. Varady,

[ad_1] As the joyful festivities of Bakrid come to an end, many individuals find themselves facing the aftermath of indulging in delectable feasts and culinary delights. While celebrating with family and friends is an essential part of this auspicious occasion, it's not uncommon to experience concerns about the resulting weight gain. However, worry not! Here are some effective strategies to reduce weight and embrace a healthier lifestyle after the Bakrid feasts. By adopting mindful eating habits, staying hydrated, engaging in regular physical activity, planning meals, and seeking support, you can successfully reduce weight gained during the festivities. If you're looking to reduce weight after a period of feasting, such as Bakrid, here are some tips to help you get back on track: Set Realistic Goals Start by setting achievable weight loss goals. Aim for a gradual and sustainable weight loss of 1-2 pounds per week. Create A Calorie Deficit To lose weight, you