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[ad_1] Emotionally resilient people are deliberate in their response to painful experiences. They allow themselves to grieve, remind themselves of what they are grateful for, and focus on what they can control in the moment. But as a Harvard-trained psychologist , I've seen so many people struggle with this. It takes effort, practice and mental strength. If you use any of these phrases every day, you are more emotionally resilient than most: 1. "I can get through this." Emotional resilience is associated with grit and mental toughness. There is an understanding that we have to be strong and overcome adversity without letting it break us. Similar phrase: "As much as I hate this, I can survive it." 2. "I'm not going to let myself be a victim." Being resilient means that when you experience the pain of mistreatment, you shift your perspective from "I'm a victim and powerless to help myself" to "How can I grow from this?"

[ad_1] For leaders in corporate America, sleep is often the rare luxury they don't have and can't buy. Success, especially early success, rarely comes without pulling some all-nighters, but among the market's most well-known leaders, there is recognition that burning the midnight oil is not a smart long-term strategy for productivity. "I've tried to sleep less, but even though I'm awake more hours, I get less done. And the brain pain level is bad if I get less than six hours of sleep per night," Elon Musk said in a recent interview with CNBC's David Faber. "I knew I wasn't as sharp when I was operating mostly on caffeine and adrenaline, but I was obsessed with work," Bill Gates said in a blog post back in 2019.  Nike CEO John Donahoe leads a hectic life, and deals with a wide range of issues, those both predictable, such as managing margins for a Wall Street quick to sour on any signs of financial challenges, to the geopolitics o