Suffering From Frozen Shoulders? Here Are Six Easy Exercises For You
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The difficulty in moving your shoulder and having limited movements may be an early sign of a frozen shoulder. It is more common in females and diabetics, and the onset can be anywhere between 40 and 65 years of age. "The treatment includes pain medicines, heat/ice therapies, and exercises," shares Dr Sunil Dachepalli, Senior Consultant Orthopaedic, Robotic Joint Replacement & Arthroscopic Surgeon, Yashoda Hospitals Hyderabad. Dr Dachepalli mentions some exercises to combat frozen shoulders.
Exercises For Frozen Shoulder Following are the exercises that help in improving shoulder movements. These exercises are to be done slowly, and arm held at the end point of movement for a few seconds, advises Dr Sunil Dachepalli. Read on: 1) Pendulum Exercises cre Trending Stories Bend over the waist, so the arm falls away from the body. Start circular movement at the shoulder making circles. Do this for 2-3 minutes at a time.
2) Table Top Arm Slides
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