Constipated On A Vacation? These Tips Will Help You Poop
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A nice, relaxing vacation is always on our minds, especially when we are scrambling with myriad daily chores with no respite. Don't we jump with joy at the slightest chance of a getaway from the hustle and bustle of everyday life? And finally, when we take off, our heart is happy and our mind is happy, but our body? Not always. Many of us face the problem of constipation while travelling. It is usually because our body's routine is disrupted. We don't want to sit on the pot for long hours, losing out on time to unwind and see new places, do we? And let's not forget the uneasiness we have to bear all day. Thankfully, there are easy ways to combat this problem. Also read: Have You Been Eating These 7 Foods? They Can Cause Constipation These tips were posted on the Instagram page 'nutrition.by.lovneet'. The nutritionist shared some easy hacks to prevent and get over a troubled tummy while travelling. Fight constipation and poop easily with these tip