International Mind And Wellness Day: 7-Step Strategic Guide To Fitness Goals In 2024
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As we celebrate International Mind & Body Wellness Day in the New Year, it's imperative to approach our fitness resolutions with a holistic perspective. As we step into 2024, fostering a healthier lifestyle takes center stage. Setting realistic fitness goals becomes paramount for long-term success. Let's delve into practical approaches, emphasizing sustainability, balance, and overall well-being in our fitness resolutions for the year ahead.
In an Zee News English, Dr Meenakshi Jain, Director, Internal Medicine, Max Super Speciality Hospital, Patparganj shares tips on crafting realistic fitness resolutions for the new year. Tips To Follow Realistic Fitness Goals in 2024 It is crucial to align our fitness resolutions with a holistic approach by Dr Meenakshi that will help you prioritize both mental and physical well-being:
1. Gradual Fitness Routine
Begin your wellness journey with a manageable routine, incorporating six days of cardio and muscle-st