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[ad_1] There is no restriction regarding how much one should walk every day. Many researches and studies have shown that walking has many long-term benefits on health. It is essential to maintain a balanced diet, along with exercise, for a healthy lifestyle. If your busy life schedule is not giving you enough time to hit the gym or join a yoga class, then you can try one of the simplest exercises that is recommended for everybody — that is, walking. There have been many researches and studies that have shown that walking has many long-term benefits on health like maintaining the health of our heart, increasing metabolism. It is even said to help control high blood pressure. Walking 10,000 steps per day can show great results in your body. This would require a lot of effort. So, if you are someone who cannot walk this far, can aim for at least 8000 steps a day. In 2022, a study was conducted which found that by walking 8200 steps a day one could get rid of obesity, acid, reflux, d

[ad_1] Poor nutrition can lead to many health hazards. Both obesity and malnutrition are two different ends of the spectrum of poor nutrition. According to a World Health Organization article dated April 2020, around 1.9 billion adults worldwide are overweight, while 462 million are underweight. Experts have even pointed out that poor nutrition has now become a bigger health hazard than smoking. The United Nations has labelled the decade of 2016–25 as the “Decade of Action on Nutrition.” How To Ensure Your Meal Is Balanced  "A balanced diet can be defined as ‘food that contains adequate nutrients required by the body to grow, remain healthy, and be disease-free. In addition, a healthy, balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity," says Dr Meghana Pasi, Nutrition Consultant, MyThali Program, ArogyaWorld. She shares a few ways that can help you keep your meals b

[ad_1] Hunger pangs are a common challenge when striving for a healthy diet, but they can be managed with these smart tips. By practicing mindful eating, staying hydrated, and making wise food choices, you can regain control over your appetite and maintain a balanced, nutritious diet.  Hunger pangs can be a relentless and distracting force, often leading us to overindulge in unhealthy snacks or larger meals. However, with the right strategies, you can keep your appetite in check, making it easier to maintain a balanced diet. In this article, we'll explore seven smart tips to help you manage those pesky hunger pangs and promote healthier eating habits. 7 Healthy Tips To Keep Your Appetite In Check  From mindful eating practices to selecting filling foods, these strategies will empower you to regain control over your appetite and make more nutritious food choices. 1. Practice Mindful Eating Learn to listen to your body's hunger cues. Mindful eating encourages

[ad_1] Children and adolescents face greater risk of inflammatory bowel disease (IBD) when exposed to antibiotics or a western diet at early ages, according to researchers, including one of Indian origin. A meta-analysis of 36 observational studies representing approximately 6.4 million children showed that any exposure to antibiotics before age five was linked to a three times greater risk of paediatric IBD, and exposure to four or more courses of antibiotics to a 3.5 times greater risk. "Paediatric IBD cases are rising globally, and approximately one in four of all IBD cases are now diagnosed before age 21," said Nisha Thacker, the study`s lead author and a gastrointestinal dietitian at The University of Newcastle in Australia. A unique concern about paediatric IBD is the impact that the inflammation has on a child`s growth and the progression of puberty, so parents should be aware of this condition and the modifiable factors that influence it. Further, lowe

[ad_1] Maintaining a healthy diet is essential for weight management, and breakfast is no exception. In India, a land of diverse culinary traditions, there are several breakfast options that not only tantalize your taste buds but also aid in weight loss.  When it comes to weight loss, a nutritious breakfast sets the tone for the day ahead. In India, a country renowned for its diverse culinary traditions, there are several breakfast options that not only tantalize the taste buds but also support your weight loss journey. In this article, we'll explore three nutritious Indian breakfast dishes that can be a valuable addition to your daily diet for effective weight management. 3 Indian Breakfast Dishes To Help Lose Weight Here are three Indian breakfast dishes that are not only delicious but also conducive to shedding those extra pounds: 1. Poha    - Poha, a popular breakfast choice in many Indian households, is a low-calorie, high-fiber dish.    - It's made

[ad_1] As we celebrate International Mind & Body Wellness Day in the New Year, it's imperative to approach our fitness resolutions with a holistic perspective. As we step into 2024, fostering a healthier lifestyle takes center stage. Setting realistic fitness goals becomes paramount for long-term success. Let's delve into practical approaches, emphasizing sustainability, balance, and overall well-being in our fitness resolutions for the year ahead. In an Zee News English, Dr Meenakshi Jain, Director, Internal Medicine, Max Super Speciality Hospital, Patparganj shares tips on crafting realistic fitness resolutions for the new year. Tips To Follow Realistic Fitness Goals in 2024 It is crucial to align our fitness resolutions with a holistic approach by Dr Meenakshi that will help you prioritize both mental and physical well-being: 1. Gradual Fitness Routine Begin your wellness journey with a manageable routine, incorporating six days of cardio and muscle-st