Why Is Food Fermented? Discover The Health Benefits It Offers
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Fermented foods have always been a part of our culinary culture but rarely get the recognition they deserve. Beyond their delectable tang and diverse forms, these foods hold a secret to a healthier gut and a more vibrant life. From dosa to achaar, we have been fermenting food to churn out lip-smacking delicacies that not only cater to our palate but also our health. Besides, this process also helps preserve the food to let us enjoy it for a long time. Also Read : Fermented Foods To Add To Your Diet For Better Mental Health What Fermentation Means Imagine a world without refrigeration, where preserving food was a rather difficult task. Enter fermentation, a time-honoured technique that offers taste and sustenance. It's the cultivation of microorganisms like bacteria and yeast that takes place in the food being fermented. These microbes create an environment that prevents the growth of unwanted bacteria and halts the spoilage of food. What is the Process of Fermentation F...