Global News

[ad_1] There is no restriction regarding how much one should walk every day. Many researches and studies have shown that walking has many long-term benefits on health. It is essential to maintain a balanced diet, along with exercise, for a healthy lifestyle. If your busy life schedule is not giving you enough time to hit the gym or join a yoga class, then you can try one of the simplest exercises that is recommended for everybody — that is, walking. There have been many researches and studies that have shown that walking has many long-term benefits on health like maintaining the health of our heart, increasing metabolism. It is even said to help control high blood pressure. Walking 10,000 steps per day can show great results in your body. This would require a lot of effort. So, if you are someone who cannot walk this far, can aim for at least 8000 steps a day. In 2022, a study was conducted which found that by walking 8200 steps a day one could get rid of obesity, acid, reflux, d