5 superfoods to boost men's reproductive health - check complete list
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By Avantii Deshpaande
If you and your partner are experiencing infertility problems, you are not alone! According to studies, about one in every six couples go through fertility issues due to the male partner. While infertility in men cannot always be treated, there are several changes you can make to your diet in order to boost your reproductive health and increase your chances of conceiving. A healthy lifestyle, in addition to supplements and a balanced diet, can be associated with better fertility levels.
Superfoods to boost fertility in men Here are five all-natural products you might already have in your kitchen that can help increase your sperm count and boost fertility:
1. Leafy greens
Leafy green vegetables like spinach, fenugreek, Colocasia, coriander, etc., are rich in folates and Vitamin B9, playing a vital role in spermatogenesis and can improve the quality of the sperm. Broccoli, Brussels, sprouts, beans, avocados, mushrooms, bananas, oranges