Sip Your Way To Better Immunity: 5 Bedtime Drinks To Include In Your Routine
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Are you someone who falls sick quite frequently? Are you tired of figuring out what the root cause of your illnesses is? Well, maybe it's time to assess your sleep patterns. Yes, it's true. Our sleep and immune systems are correlated. If you're unable to get a minimum of 7 to 8 hours of sound sleep every day, there are high chances that your immune system will become weak. To help strengthen it, you must include certain immune-boosting foods and drinks in your nighttime routine. In this article, we'll be sharing five nourishing bedtime drinks that will help give you a stronger immune system and also make you sleep better. How Does Sleep Affect The Immune System? Having a good night's sleep is essential for boosting immunity. According to the Mayo Health Clinic, our immune system releases a protein called cytokines. This protein is required to treat inflammation in our body. If we do not get sufficient sleep, we'll naturally produce less of this prot