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[ad_1] A nice, relaxing vacation is always on our minds, especially when we are scrambling with myriad daily chores with no respite. Don't we jump with joy at the slightest chance of a getaway from the hustle and bustle of everyday life? And finally, when we take off, our heart is happy and our mind is happy, but our body? Not always. Many of us face the problem of constipation while travelling. It is usually because our body's routine is disrupted. We don't want to sit on the pot for long hours, losing out on time to unwind and see new places, do we? And let's not forget the uneasiness we have to bear all day. Thankfully, there are easy ways to combat this problem.  Also read:  Have You Been Eating These 7 Foods? They Can Cause Constipation These tips were posted on the Instagram page 'nutrition.by.lovneet'. The nutritionist shared some easy hacks to prevent and get over a troubled tummy while travelling. Fight constipation and poop easily with these tip

[ad_1] We often strive to make healthier choices for our bodies, and fruits and vegetables have long been hailed as nutritional superheroes. These foods are also renowned for promoting digestive health and preventing constipation. But do you follow a healthy diet enriched with lots of fruits and vegetables and still struggle to relieve yourself in the morning? With all that fibre in your system, why is constipation bothering you? Could there be too much of a good thing? Let's explore the lesser-known side of fibre consumption: the paradox of excessive fibre leading to constipation. Also Read :  5 Easy Hacks To Improve Digestion Naturally ) First, let's take a step back and understand why fibre is celebrated for its beneficial effects on our digestive system. Is it good to eat fibre every day? Health benefits of fibre: Fibre comes in two forms: soluble and insoluble. Soluble fibre, found in oats, beans, and fruits, dissolves in water and forms a gel-like substance, which ai

[ad_1] We often strive to make healthier choices for our bodies, and fruits and vegetables have long been hailed as nutritional superheroes. These foods are also renowned for promoting digestive health and preventing constipation. But do you follow a healthy diet enriched with lots of fruits and vegetables and still struggle to relieve yourself in the morning? With all that fibre in your system, why is constipation bothering you? Could there be too much of a good thing? Let's explore the lesser-known side of fibre consumption: the paradox of excessive fibre leading to constipation. Also Read :  5 Easy Hacks To Improve Digestion Naturally ) First, let's take a step back and understand why fibre is celebrated for its beneficial effects on our digestive system. Is it good to eat fibre every day? Health benefits of fibre: Fibre comes in two forms: soluble and insoluble. Soluble fibre, found in oats, beans, and fruits, dissolves in water and forms a gel-like substance, which ai