How Living With Nature Can Boost Your Mental Health? Know Benefits
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Spending time in nature has been linked to increased emotional well-being, happiness, and life satisfaction. Often referred to as ecotherapy, nature therapy is a wide approach to mental health that emphasises spending time in nature to enhance wellbeing. Let's examine some significant pathways to better mental health and their mechanisms.
Sunlight promotes better sleep length and quality by regulating circadian rhythms. In actuality, spending a lot of time indoors, away from the energising and regulating benefits of sunlight, is largely blamed for seasonal depression disorder. Dr Gorav Gupta, Psychiatrist and Co-Founder of Emoneeds highlights, "The combination of physical movement and fresh air has long been known to enhance both physical and mental well-being, so spending time outside in nature offers many advantages. It has been demonstrated by science that spending time in nature lowers stress, anxiety, and depression while also improving psychological heal